Thu 5th Jan 2023 at 8:34am by Gaubfar

Walk > General

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Time
23:06
Miles
1.27
Min/mi
18:11
Pacing
0%
Stride(cm)
77
Cals
118
Cadence
115
BPM
96
%MHR
63.9
B/mi
1744
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 96/110bpm [1787b/mi] 91cal 55/67rpm 3.22/4.28mph
2) 0.27m - 4:29(16:52/m) 96/100bpm [1620b/mi] 27cal 58/61rpm 3.56/4.32mph

18:37 4:29

Pace

10%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:20	94 91-97	1817	115 102-134	0/3
0.13	2:27	1:15	19:52	92 89-96	1828	114 110-116	1/2
0.19	3:41	1:14	19:43	95 92-97	1874	113 112-114	2/0
0.25	4:42	1:01	16:20	98 92-108	1601	117 114-122	2/1
0.31	5:41	59	15:45	102 97-107	1607	118 116-120	1/5
0.38	6:44	1:03	16:46	101 94-106	1694	117 116-118	1/2
0.44	8:10	1:25	22:46	91 86-97	2071	111 106-118	1/1
0.50	9:48	1:39	26:19	96 86-101	2526	109 102-112	1/2
0.56	10:55	1:06	17:41	102 98-104	1804	113 110-118	2/1
0.63	12:00	1:05	17:27	101 97-103	1763	116 112-118	2/1
0.69	13:18	1:18	20:46	95 91-103	1973	117 112-122	2/0
0.75	14:24	1:06	17:36	93 90-99	1637	116 112-120	4/0
0.81	15:24	1:00	16:06	99 95-103	1593	119 116-122	2/1
0.88	16:24	1:00	16:03	99 92-104	1589	117 112-120	1/1
0.94	17:37	1:13	19:20	91 86-97	1760	112 98-118	0/4
1.00	18:37	1:00	15:55	93 89-95	1480	114 110-118	0/4
1.06	19:47	1:11	18:52	96 93-99	1812	115 112-118	2/3
1.13	20:47	1:00	15:54	97 94-100	1543	115 110-118	4/2
1.19	21:48	1:01	16:22	95 91-98	1554	115 114-118	2/1
1.25	22:51	1:02	16:38	96 93-100	1597	117 114-122	3/1
1.27	23:06	15	16:30	86 83-92	1419	117 114-120	0/1

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:22	16:50	More
1km	10:42	17:14	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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