Wed 4th Jan 2023 at 6:12pm by MovingAlong

Run > Recovery Run

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Time
56:52
Miles
5.01
Min/mi
11:21
Pacing
90.6%
WAVA
39.61
Stride(cm)
83
Cals
636
Cadence
171
BPM
146
%MHR
85.6
B/mi
1662
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 132/155bpm [1566b/mi] 118cal
2) 1m - 11:38(11:38/m) 150/162bpm [1745b/mi] 133cal
3) 1m - 10:54(10:54/m) 150/155bpm [1636b/mi] 128cal
4) 1m - 11:43(11:43/m) 147/162bpm [1722b/mi] 129cal
5) 1m - 10:41(10:41/m) 153/165bpm [1635b/mi] 127cal
6) 0.01m - 4(7:13/m) 154/154bpm [1111b/mi] 1cal

11:52 11:38 10:54 11:43 10:41 4

Pin Map

0mi in 0

Pace

15%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00 +3	11:48	129 62-148	1523	172 98-182	17/23
1.70	20:00	10:00	11:46	151 140-162	1777	171 126-178	29/19
2.60	30:00	10:00	11:06	149 144-154	1653	172 130-180	22/26
3.46	40:00	10:00	11:35	148 117-161	1715	167 100-178	22/29
4.37	50:00	10:00	11:03	150 137-163	1657	173 170-182	29/36
5.01	56:56	6:56	10:43	153 140-165	1640	173 168-178	19/22

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 56:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	11:32
See your biggest climbs

Cadence

171 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	4.9	55:30	11:13
Walk	2.4	117	0.1	1:21	19:47
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	31.43%	More
800m	5:14	10:32	34.81%	More
1km	6:34	10:34	36.23%	More
Mile	10:41	10:41	38.12%	More
5k	34:27	11:05	40.16%	More
5 miles	56:44	11:21	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	39.51
5km	34:16	11:02	40.38
5M	56:45	11:21	39.62
10km	1:11:27	11:30	39.26
10M	1:58:19	11:50	39.15
Half	2:37:31	12:01	38.58
20M	4:06:40	12:20	39.04
Mara	5:28:25	12:32	39.10

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