Wed 4th Jan 2023 at 8:59am by Kanajlo

Walk > Commute

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Time
28:18
Miles
1.16
Min/mi
24:24
Stride(cm)
61
Cals
187
Cadence
107
BPM
103
%MHR
54
B/mi
2516
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:01(18:28/m) 106/127bpm [1957b/mi] 69cal 53/57rpm 3.25/3.57mph
2) 0.61m - 18:09(29:43/m) 102/123bpm [3030b/mi] 118cal 55/74rpm 2.02/5.24mph
3) 0m - 8(1:07:39/m) 95/95bpm [6427b/mi] 43/41rpm 0.89/1.75mph

10:01 18:09 8

Pace

14%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:29	106 88-127	1959	106 52-112	149/14
1.06	20:00	10:00	19:26	108 99-123	2099	109 52-128	6/2
1.16	28:18	8:18	1:23:17	94 85-102	7828	102 40-148	0/1

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 142m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:33	17:11	More
1km	10:46	17:20	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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