Mon 2nd Jan 2023 at 4:48pm by Honley Lion

Run > General

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Time
1:08:32
Miles
7.48
Min/mi
9:10
Pacing
70%
WAVA
59.32
Stride(cm)
96
Cals
755
Cadence
182
BPM
148
%MHR
75.7
B/mi
1352
Asc(m)
384
Hillscore
26
Surface
Road

Notes & Comments

Upperthong loop

Split Summary
===
1) 1m - 9:41(9:41/m) 130/151bpm [1258b/mi] 96cal 6.2/7.22mph
2) 1m - 10:39(10:39/m) 128/139bpm [1364b/mi] 96cal 5.63/7.53mph
3) 1m - 9:56(9:56/m) 129/151bpm [1282b/mi] 84cal 6.04/7.97mph
4) 1m - 8:47(8:47/m) 132/156bpm [1160b/mi] 76cal 6.83/7.81mph
5) 1m - 7:37(7:37/m) 190/202bpm [1448b/mi] 120cal 7.87/8.5mph
6) 1m - 8:14(8:14/m) 189/196bpm [1556b/mi] 133cal 7.29/8.41mph
7) 1m - 9:51(9:51/m) 161/192bpm [1586b/mi] 106cal 6.09/8.2mph
8) 0.48m - 3:46(7:50/m) 156/168bpm [1223b/mi] 44cal 7.65/8.22mph

9:41 10:39 9:56 8:47 7:37 8:14 9:51 3:46

Pace

12%

25%

32%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	128 89-151	1245	180 118-198	72/37
1.96	20:00	10:00	10:43	127 102-138	1361	174 122-194	89/41
2.87	30:00	10:00 +1:26	10:59	129 90-150	1416	182 120-198	52/11
3.95	40:00	10:00	9:19	130 105-156	1211	182 32-198	85/72
5.22	50:00	10:00	7:50	186 134-200	1456	193 134-206	26/186
6.37	1:00:00	10:00	8:44	183 141-196	1597	182 114-204	100/82
7.48	1:09:58	9:58	8:58	150 127-184	1345	182 112-200	65/73

Heart

148/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 182m, Flat prediction 1:04:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.6%	11:37
31 11.0%	11:15
30 7.2%	10:46
29 9.1%	11:54
19 13.3%	10:20
18 10.9%	8:07
See your biggest climbs

Cadence

182 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	190	6.7	56:56	8:37
Walk	17.4	125	0.8	12:18	15:31
Still	0.1	-	-	3	-
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.08%	More
800m	3:42	7:26	58.33%	More
1km	4:39	7:29	60.35%	More
Mile	7:31	7:31	63.60%	More
5k	25:41	8:16	63.46%	More
5 miles	43:24	8:41	61.43%	More
10k	57:09	9:12	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	61.27
5km	26:33	8:33	61.37
5M	44:22	8:52	60.10
10km	56:06	9:02	59.49
10M	1:33:46	9:23	58.99
Half	2:05:30	9:35	57.94
20M	3:18:09	9:54	58.16
Mara	4:25:13	10:07	57.94

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