Mon 2nd Jan 2023 at 1:25pm by a.k.a Billy
Cross > General
-
Time
1:01:53
-
Miles
2.01
-
Min/mi
30:47
-
Pacing
0%
-
Cals
482
-
Cadence
108
-
BPM
109
-
%MHR
63.9
-
B/mi
3366
-
Asc(m)
134
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01m - 1:01:53(30:45/m) 107/168bpm [3290b/mi] 482cal 55/70rpm 1.95/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:25 |
99 70-125 |
2615 |
121 114-128 |
0/8 |
0.13 |
3:33 |
1:53 |
30:16 |
121 113-131 |
3662 |
122 110-138 |
0/13 |
0.19 |
6:28 |
2:55 |
46:46 |
108 103-116 |
5051 |
126 120-132 |
0/21 |
0.25 |
8:46 |
2:18 |
36:47 |
110 101-120 |
4046 |
117 94-128 |
2/15 |
0.31 |
10:08 |
1:22 |
21:58 |
109 108-109 |
2395 |
110 110-110 |
3/8 |
0.38 |
11:50 |
1:41 |
27:01 |
100 93-108 |
2701 |
104 98-120 |
8/5 |
0.44 |
13:26 |
1:36 |
25:37 |
104 99-108 |
2665 |
106 100-120 |
7/8 |
0.50 |
14:57 |
1:32 |
24:30 |
104 98-109 |
2547 |
106 100-110 |
5/3 |
0.56 |
16:33 |
1:35 |
25:24 |
106 104-110 |
2693 |
110 102-120 |
5/1 |
0.63 |
18:19 |
1:46 |
28:21 |
106 98-124 |
3006 |
110 102-120 |
2/2 |
0.69 |
20:10 |
1:51 |
29:40 |
116 98-133 |
3442 |
96 82-120 |
22/0 |
0.75 |
21:48 |
1:37 |
25:54 |
107 102-110 |
2772 |
99 90-106 |
2/0 |
0.81 |
25:31 |
3:43 |
59:29 |
107 83-135 |
6365 |
100 94-106 |
2/3 |
0.88 |
26:55 |
1:25 |
22:34 |
121 112-127 |
2731 |
101 94-106 |
16/1 |
0.94 |
29:34 |
2:39 |
42:27 |
104 88-122 |
4415 |
112 104-120 |
0/2 |
1.00 |
31:23 |
1:49 |
29:01 |
122 95-151 |
3540 |
98 92-106 |
3/2 |
1.06 |
33:02 |
1:39 |
26:21 |
141 100-167 |
3715 |
104 94-110 |
2/2 |
1.13 |
35:01 |
1:59 |
31:52 |
100 87-115 |
3186 |
112 106-124 |
2/1 |
1.19 |
36:46 |
1:45 |
27:53 |
112 102-122 |
3123 |
104 90-120 |
1/2 |
1.25 |
38:29 |
1:43 |
27:26 |
103 95-111 |
2826 |
101 88-120 |
13/1 |
1.31 |
41:36 |
3:08 |
50:01 |
109 93-137 |
5452 |
103 88-120 |
2/3 |
1.38 |
43:50 |
2:14 |
35:40 |
100 87-110 |
3567 |
102 94-120 |
3/2 |
1.44 |
45:57 |
2:07 |
33:52 |
101 97-106 |
3420 |
123 116-126 |
6/0 |
1.50 |
48:18 |
2:20 |
37:25 |
98 89-105 |
3666 |
107 100-120 |
2/0 |
1.56 |
49:49 |
1:31 |
24:23 |
103 101-104 |
2512 |
116 114-118 |
5/7 |
1.63 |
52:17 |
2:29 |
39:36 |
94 85-103 |
3723 |
110 110-110 |
1/6 |
1.69 |
53:53 |
1:36 |
25:36 |
98 84-108 |
2508 |
115 94-126 |
5/16 |
1.75 |
55:26 |
1:32 |
24:34 |
112 109-116 |
2751 |
108 98-114 |
6/9 |
1.81 |
56:33 |
1:07 |
17:52 |
112 111-113 |
2000 |
118 112-126 |
1/2 |
1.88 |
57:52 |
1:19 |
21:05 |
104 100-108 |
2193 |
102 94-122 |
22/6 |
1.94 |
59:13 |
1:21 |
21:43 |
114 107-122 |
2476 |
113 104-120 |
10/1 |
2.00 |
1:01:27 |
2:14 |
35:46 |
111 106-116 |
3970 |
111 106-120 |
8/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 16.7% |
44:23
|
17 11.5% |
25:26
|
15 12.7% |
31:34
|
12 7.0% |
33:33
|
10 5.6% |
21:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:43 |
More |
800m |
12:19 |
24:47 |
More |
1km |
16:46 |
26:59 |
More |
Mile |
29:26 |
29:26 |
More |
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