-
Time
1:01:17
-
Miles
5.70
-
Min/mi
10:45
-
Pacing
83.6%
-
WAVA
53.24
-
Stride(cm)
88
-
Cals
698
-
Cadence
170
-
BPM
147
-
%MHR
86
-
B/mi
1581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 138/147bpm [1575b/mi] 124cal 5.26/0mph
2) 1m - 11:05(11:05/m) 147/155bpm [1629b/mi] 127cal 5.42/0mph
3) 1m - 10:34(10:34/m) 146/154bpm [1542b/mi] 119cal 5.68/0mph
4) 1m - 10:38(10:38/m) 147/158bpm [1562b/mi] 120cal 5.65/0mph
5) 1m - 10:34(10:34/m) 150/158bpm [1585b/mi] 122cal 5.68/0mph
6) 0.7m - 7:03(10:07/m) 157/164bpm [1588b/mi] 86cal 5.93/0mph
11:25 11:05 10:34 10:38 10:34 7:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:08 |
132 93-141 |
1601 |
163 158-178 |
0.50 |
5:58 |
2:56 |
11:44 |
138 132-145 |
1618 |
168 160-174 |
0.75 |
8:41 |
2:43 |
10:51 |
141 136-144 |
1530 |
166 160-176 |
1.00 |
11:24 |
2:44 |
10:55 |
143 140-147 |
1562 |
166 162-170 |
1.25 |
14:09 |
2:45 |
10:58 |
143 140-145 |
1569 |
166 162-170 |
1.50 |
16:53 |
2:44 |
10:57 |
146 141-149 |
1600 |
167 162-172 |
1.75 |
19:37 |
2:44 |
10:55 |
150 146-154 |
1638 |
169 164-182 |
2.00 |
22:29 |
2:52 |
11:28 |
151 146-155 |
1731 |
167 116-172 |
2.25 |
25:08 |
2:39 |
10:36 |
147 142-152 |
1557 |
171 168-174 |
2.50 |
27:45 |
2:37 |
10:29 |
149 145-154 |
1562 |
169 166-172 |
2.75 |
30:38 |
2:52 |
11:30 |
141 132-148 |
1621 |
170 130-176 |
3.00 |
33:38 |
3:00 |
12:02 |
148 143-152 |
1780 |
172 168-186 |
3.25 |
36:41 |
3:03 |
12:12 |
144 135-152 |
1757 |
175 170-186 |
3.50 |
40:03 |
3:21 |
13:26 |
149 134-154 |
2001 |
173 170-178 |
3.75 |
42:33 |
2:30 |
9:59 |
144 133-152 |
1438 |
172 168-178 |
4.00 |
45:06 |
2:34 |
10:14 |
152 149-158 |
1557 |
172 166-178 |
4.25 |
47:38 |
2:32 |
10:06 |
150 148-156 |
1516 |
173 168-178 |
4.50 |
50:09 |
2:31 |
10:04 |
152 148-157 |
1531 |
172 166-176 |
4.75 |
53:07 |
2:58 |
11:51 |
150 139-158 |
1777 |
174 106-188 |
5.00 |
55:40 |
2:34 |
10:15 |
149 144-153 |
1527 |
173 168-182 |
5.25 |
58:15 |
2:34 |
10:17 |
155 151-160 |
1593 |
174 170-180 |
5.50 |
1:00:46 |
2:32 |
10:06 |
156 153-159 |
1577 |
172 168-176 |
5.70 |
1:02:43 |
1:57 |
9:58 |
160 154-164 |
1593 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
170 |
5.7 |
1:01:54 |
10:53 |
Walk |
0.7 |
117 |
0 |
26 |
50:20 |
Still |
0.6 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
41.34% |
More |
800m |
5:00 |
10:03 |
45.21% |
More |
1km |
6:14 |
10:01 |
47.21% |
More |
Mile |
10:06 |
10:06 |
49.44% |
More |
5k |
33:45 |
10:52 |
51.66% |
More |
5 miles |
54:37 |
10:55 |
52.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
51.53 |
5km |
32:13 |
10:22 |
54.11 |
5M |
53:20 |
10:40 |
53.42 |
10km |
1:07:09 |
10:48 |
53.16 |
10M |
1:51:12 |
11:07 |
52.98 |
Half |
2:28:03 |
11:18 |
52.01 |
20M |
3:51:51 |
11:36 |
52.38 |
Mara |
5:08:41 |
11:47 |
52.17 |
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