Sun 1st Jan 2023 at 10:41am by Moley73

Run > General

Follow User
0 👍

Time
26:20
Miles
3.23
Min/mi
8:09
Pacing
96%
WAVA
57.21
Stride(cm)
111
Cals
350
Cadence
177
BPM
146
%MHR
79.8
B/mi
1190
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 142/150bpm [1158b/mi] 108cal
2) 1m - 8:13(8:13/m) 145/150bpm [1192b/mi] 109cal
3) 1m - 8:11(8:11/m) 150/156bpm [1228b/mi] 109cal
4) 0.23m - 1:47(7:53/m) 151/153bpm [1190b/mi] 24cal

8:09 8:13 8:11 1:47

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	118 86-133	892	170 96-176	5/8
0.25	1:54	58	7:41	140 134-144	1076	175 172-176	15/0
0.38	2:54	59	7:56	145 142-146	1150	174 172-176	9/0
0.50	3:58	1:04	8:30	144 143-146	1224	174 172-176	8/0
0.63	5:00	1:03	8:23	147 145-149	1232	175 174-176	9/0
0.75	6:04	1:04	8:31	146 145-148	1244	177 174-178	4/0
0.88	7:08	1:03	8:26	147 145-150	1239	176 174-178	4/0
1.00	8:10	1:03	8:23	145 142-148	1216	176 174-178	2/1
1.13	9:13	1:03	8:23	143 141-146	1199	176 174-178	11/0
1.25	10:16	1:03	8:22	145 143-147	1214	178 176-180	2/3
1.38	11:19	1:03	8:20	146 144-147	1218	178 176-178	5/1
1.50	12:20	1:02	8:13	144 142-146	1184	177 176-178	3/3
1.63	13:23	1:03	8:20	143 141-146	1192	178 176-180	4/3
1.75	14:23	1:00	8:03	148 146-150	1191	178 176-180	7/1
1.88	15:25	1:02	8:13	147 146-148	1208	179 178-182	3/5
2.00	16:23	58	7:47	146 142-148	1137	179 176-182	2/4
2.13	17:24	1:01	8:06	145 142-146	1175	179 176-180	1/5
2.25	18:25	1:01	8:09	150 146-152	1221	178 176-180	2/6
2.38	19:26	1:01	8:05	152 147-156	1228	178 174-182	1/3
2.50	20:28	1:02	8:18	149 146-151	1238	178 176-178	1/5
2.63	21:30	1:02	8:19	150 149-151	1248	178 176-180	3/2
2.75	22:30	1:00	8:01	151 148-153	1210	178 176-178	3/7
2.88	23:33	1:03	8:23	151 150-153	1265	178 176-180	8/0
3.00	24:35	1:01	8:11	152 150-153	1244	178 176-180	8/1
3.13	25:34	59	7:53	151 149-152	1191	178 176-180	2/12
3.22	26:20	46	7:56	152 151-153	1206	179 174-180	1/3

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 78m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	8:24
13 4.7%	8:21
See your biggest climbs

Cadence

177 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	26:19	8:11
Walk	0.1	97	0	1	5:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.25%	More
800m	3:56	7:55	48.81%	More
1km	4:59	8:00	50.34%	More
Mile	8:06	8:06	52.59%	More
5k	25:25	8:11	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	25:15	8:08	57.40
5M	42:14	8:27	55.86
10km	53:26	8:36	55.14
10M	1:29:23	8:56	54.48
Half	1:59:41	9:08	53.41
20M	3:09:08	9:27	53.56
Mara	4:13:16	9:40	53.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry