Sun 9th Nov 2008 at 11:00am by kstuart
Run > Race
- rain
- breezy
-
Time
2:06:19
-
Miles
13.12
-
Min/mi
9:38
-
WAVA
45.96
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Lancaster half. Quad cramped up and i slipped buggering by hip more
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
57.90 |
5km |
24:06 |
7:45 |
53.38 |
5M |
41:39 |
8:20 |
50.61 |
10km |
53:29 |
8:36 |
49.38 |
10M |
1:32:26 |
9:15 |
47.33 |
Half |
2:06:06 |
9:38 |
45.62 |
20M |
3:25:08 |
10:15 |
44.44 |
Mara |
4:39:49 |
10:41 |
43.44 |
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