Tue 6th Dec 2022 at 6:36am by MrMo

Run > General

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Time
1:06:31
Miles
7.00
Min/mi
9:30
Pacing
94.3%
WAVA
49.86
Stride(cm)
100
Cals
784
Cadence
169
BPM
157
%MHR
81.4
B/mi
1493
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Did not enjoy this. Crap route, wrong clothes and felt lousy.

Split Summary
===
1) 1m - 10:14(10:14/m) 141/151bpm [1444b/mi] 114cal
2) 1m - 9:51(9:51/m) 151/159bpm [1487b/mi] 116cal
3) 1m - 9:28(9:28/m) 153/164bpm [1448b/mi] 111cal
4) 1m - 9:12(9:12/m) 159/170bpm [1463b/mi] 104cal
5) 1m - 9:20(9:20/m) 163/169bpm [1522b/mi] 114cal
6) 1m - 9:28(9:28/m) 169/178bpm [1600b/mi] 114cal
7) 1m - 8:56(8:56/m) 172/178bpm [1537b/mi] 111cal
8) 0m - 1(5:51/m) 173/173bpm [1012b/mi]

10:14 9:51 9:28 9:12 9:20 9:28 8:56 1

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:13	139 97-151	1421	169 166-172	18/10
2.00	20:00	10:00	9:47	151 136-158	1478	170 162-176	26/13
3.06	30:00	10:00	9:28	152 141-164	1439	169 164-174	27/26
4.14	40:00	10:00	9:16	159 148-170	1473	170 162-174	13/37
5.21	50:00	10:00	9:20	164 153-172	1530	169 164-174	21/25
6.28	1:00:00	10:00	9:21	170 158-178	1591	168 150-172	22/26
7.00	1:06:31	6:31	8:58	173 169-177	1550	170 168-172	5/11

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 45m, Flat prediction 1:06:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	9:36
25 3.6%	9:47
See your biggest climbs

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7	1:06:31	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.79%	More
800m	4:22	8:48	43.55%	More
1km	5:31	8:52	45.06%	More
Mile	8:56	8:56	47.32%	More
5k	28:44	9:15	50.05%	More
5 miles	46:24	9:17	50.44%	More
10k	58:25	9:24	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:40	8:54	51.98
5M	46:15	9:15	50.60
10km	58:29	9:25	49.96
10M	1:37:46	9:47	49.38
Half	2:10:53	9:59	48.42
20M	3:26:42	10:20	48.58
Mara	4:36:41	10:34	48.40

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