Mon 5th Dec 2022 at 11:57am by peter jay

Run > General

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Time
1:04:19
Miles
3.47
Min/mi
18:32
Pacing
78.4%
WAVA
28.16
Stride(cm)
72
Cals
444
Cadence
121
BPM
122
%MHR
71.4
B/mi
2262
Asc(m)
245
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 117/130bpm [2194b/mi] 120cal 3.2/3.7mph
2) 1m - 16:55(16:55/m) 123/137bpm [2081b/mi] 121cal 3.55/4.01mph
3) 1m - 16:39(16:39/m) 124/145bpm [2064b/mi] 120cal 3.6/3.99mph
4) 0.47m - 12:01(25:44/m) 130/142bpm [3344b/mi] 83cal 2.33/3.92mph

18:45 16:55 16:39 12:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:43	114 90-128	2248	121 110-130	17/21
1.08	20:00	10:00	17:21	118 112-125	2047	119 112-126	78/66
1.67	30:00	10:00	17:07	123 111-137	2106	121 106-126	51/35
2.27	40:00	10:00	16:37	120 95-134	1993	121 116-126	37/41
2.86	50:00	10:00	16:51	127 119-144	2140	123 116-128	36/45
3.39	1:00:00	10:00	18:55	131 118-142	2479	122 116-128	52/42
3.47	1:04:20	4:20	58:14	128 119-136	7455	116 116-116	28/10

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 56m, Flat prediction 1:04:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	18:45
See your biggest climbs

Cadence

121 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	121	3.5	1:04:10	18:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	22.59%	More
800m	8:02	16:09	26.61%	More
1km	10:08	16:18	27.50%	More
Mile	16:39	16:39	28.46%	More
5k	53:38	17:16	30.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	27.55
5km	57:12	18:25	28.24
5M	1:34:44	18:57	27.89
10km	1:59:16	19:12	27.72
10M	3:17:30	19:45	27.73
Half	4:22:57	20:04	27.39
20M	6:51:47	20:35	27.71
Mara	9:08:15	20:56	27.75

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