Mon 5th Dec 2022 at 5:43pm by JCB

Run > Recovery Run

breezy

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Time
29:46
Miles
2.80
Min/mi
10:38
Pacing
94%
WAVA
44.06
Stride(cm)
90
Cals
299
Cadence
168
BPM
124
%MHR
72.9
B/mi
1318
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Personal plan: 25 minute recovery run. Cooler temperature, threatening to rain. Just taking it easy.

Split Summary
===
1) 1km - 6:44(6:44/km) 115/132bpm [774b/km] 64cal 8.91/9.61kmph
2) 1km - 6:17(6:17/km) 123/129bpm [773b/km] 62cal 9.55/10.08kmph
3) 1km - 6:44(6:44/km) 133/138bpm [896b/km] 74cal 8.91/9.41kmph
4) 1km - 6:35(6:35/km) 128/132bpm [843b/km] 65cal 9.11/9.64kmph
5) 0.51km - 3:26(6:41/km) 129/133bpm [862b/km] 34cal 8.98/9.21kmph

6:44 6:17 6:44 6:35 3:26

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:36	116 73-132	1230	167 160-172	15/36
1.89	20:00	10:00	10:33	131 121-138	1381	169 162-174	33/11
2.80	29:47	9:47	10:42	129 125-133	1381	167 160-172	14/18

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	11:01
See your biggest climbs

Cadence

168 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	2.8	29:46	10:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:23	31.40%	More
200m	1:11	9:33	33.17%	More
400m	2:25	9:45	34.08%	More
800m	4:55	9:54	39.40%	More
1km	6:14	10:02	40.51%	More
Mile	10:14	10:14	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	33:41	10:50	43.37
5M	59:19	11:52	40.11
10km	1:16:49	12:22	38.68
10M	2:15:17	13:32	36.30
Half	3:06:32	14:14	34.57
20M	5:08:32	15:26	33.12
Mara	7:05:23	16:14	32.03

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Short Summary
Personal Plan