Mon 5th Dec 2022 at 9:19am by PhatButFit

Walk > General

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Time
38:22
Miles
1.80
Min/mi
21:19
Pacing
0%
Stride(cm)
60
Cals
237
Cadence
125
BPM
99
%MHR
51.6
B/mi
2102
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 98/113bpm [1283b/km] 74cal 50/72rpm 4.58/5.98kmph
2) 1km - 13:19(13:19/km) 98/106bpm [1304b/km] 86cal 48/67rpm 4.51/5.95kmph
3) 0.9km - 11:58(13:15/km) 99/108bpm [1312b/km] 77cal 51/66rpm 4.53/5.88kmph

13:05 13:19 11:58

Pace

14%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:13	97 85-112	2057	126 86-134	13/11
0.95	20:00	10:00	21:06	99 91-106	2090	126 118-134	47/24
1.41	30:00	10:00	21:35	98 91-105	2115	126 96-134	64/58
1.80	38:22	8:22	21:13	100 93-108	2122	125 114-130	7/87

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 17.8%	21:23
42 14.9%	20:01
See your biggest climbs

Cadence

125 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:11	20:30	More
1km	12:42	20:27	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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