Sat 3rd Dec 2022 at 2:01pm by Kieren

Run > General

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Time
37:18
Miles
4.84
Min/mi
7:42
Pacing
81%
WAVA
58.36
Stride(cm)
117
Cals
615
Cadence
178
BPM
173
%MHR
89.1
B/mi
1332
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 160/178bpm [785b/km] 72cal
2) 1km - 4:30(4:30/km) 173/177bpm [779b/km] 77cal
3) 1km - 4:36(4:36/km) 179/183bpm [822b/km] 82cal
4) 1km - 4:38(4:38/km) 177/180bpm [820b/km] 79cal
5) 1km - 5:33(5:33/km) 176/181bpm [976b/km] 92cal
6) 1km - 4:27(4:27/km) 173/179bpm [771b/km] 72cal
7) 1km - 5:12(5:12/km) 171/179bpm [889b/km] 82cal
8) 0.79km - 3:27(4:23/km) 175/181bpm [767b/km] 59cal

4:54 4:30 4:36 4:38 5:33 4:27 5:12 3:27

Pin Map

0mi in 0

Pace

15%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:33	166 104-178	1252	180 146-204	21/119
2.64	20:00	10:00	7:36	178 174-183	1354	179 166-186	75/53
3.87	30:00	10:00	8:09	173 160-179	1410	174 96-216	54/78
4.84	37:17	7:17	7:29	174 169-181	1302	179 110-192	50/32

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 105m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.4%	12:31
22 5.7%	9:14
16 5.1%	6:19
15 7.9%	7:49
14 2.8%	6:57
10 6.7%	7:30
See your biggest climbs

Cadence

178 (216 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	4.8	36:10	7:34
Walk	2.9	110	0.1	1:04	18:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.81%	More
800m	3:21	6:44	54.45%	More
1km	4:17	6:54	55.46%	More
Mile	7:05	7:05	57.51%	More
5k	23:43	7:38	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	22:51	7:21	60.56
5M	38:40	7:44	58.15
10km	49:09	7:55	57.07
10M	1:23:09	8:19	55.70
Half	1:52:04	8:33	54.23
20M	2:58:51	8:57	53.84
Mara	4:01:01	9:12	53.28

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