Fri 2nd Dec 2022 at 10:21pm by SimonW
Walk > General
-
Time
33:05
-
Miles
0.69
-
Min/mi
47:57
-
Stride(cm)
32
-
Cals
167
-
Cadence
106
-
BPM
92
-
%MHR
53.8
-
B/mi
4410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 33:05(47:40/m) 92/115bpm [4386b/mi] 167cal 53/78rpm 1.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:42 |
108 105-115 |
1804 |
109 100-156 |
0.13 |
2:35 |
1:32 |
24:34 |
109 100-115 |
2677 |
104 100-112 |
0.19 |
3:46 |
1:11 |
18:55 |
101 97-105 |
1911 |
102 98-104 |
0.25 |
5:05 |
1:19 |
21:04 |
99 94-104 |
2085 |
101 96-108 |
0.31 |
6:20 |
1:16 |
20:10 |
103 95-107 |
2078 |
105 98-110 |
0.38 |
7:41 |
1:21 |
21:37 |
101 98-103 |
2184 |
104 100-112 |
0.44 |
8:58 |
1:16 |
20:21 |
98 96-99 |
1995 |
106 100-120 |
0.50 |
10:19 |
1:21 |
21:35 |
98 96-106 |
2116 |
102 94-104 |
0.56 |
11:36 |
1:17 |
20:34 |
100 98-106 |
2057 |
101 92-104 |
0.63 |
19:50 |
8:14 |
2:11:38 |
93 80-109 |
12242 |
115 92-122 |
0.69 |
30:46 |
10:57 |
2:55:05 |
82 69-102 |
14357 |
120 118-120 |
0.69 |
33:04 |
2:18 |
5:58:18 |
82 74-96 |
29380 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:18 |
More |
800m |
10:15 |
20:36 |
More |
1km |
19:05 |
30:42 |
More |
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