Fri 2nd Dec 2022 at 8:25pm by AndersSchm

Run > Treadmill

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Time
47:02
Miles
5.02
Min/mi
9:22
Pacing
0%
WAVA
47.27
Stride(cm)
96
Cals
483
Cadence
179
BPM
141
%MHR
71.3
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 137/150bpm [1559b/mi] 62cal 5.27/6.2mph
2) 1m - 9:16(9:16/m) 137/144bpm [1269b/mi] 104cal 6.48/6.99mph
3) 1m - 8:45(8:45/m) 144/150bpm [1261b/mi] 109cal 6.85/7.18mph
4) 1m - 8:47(8:47/m) 139/150bpm [1222b/mi] 98cal 6.82/7.31mph
5) 1m - 8:41(8:41/m) 147/157bpm [1275b/mi] 109cal 6.92/7.14mph
6) 0.02m - 10(8:33/m) 142/143bpm [1215b/mi] 1cal 7.01/7.01mph

11:23 9:16 8:45 8:47 8:41 10

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.86	10:00	10:00	11:38	137 75-150	1593	173 126-198
1.93	20:00	10:00	9:22	137 128-144	1283	180 174-186
3.07	30:00	10:00	8:46	144 136-150	1262	182 178-186
3.48	40:00	10:00 +17:21	24:10	143 84-148	3456	180 166-186
3.48	50:00	10:00	239:29:09	84 84-84	1207008	166 166-166
4.52	1:00:00	10:00	9:40	143 86-157	1383	183 130-190
5.02	1:04:22	4:22	8:42	144 138-148	1253	179 134-186

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	180	5	45:51	12:44
Walk	1.4	131	0.1	1:10	21:38
Pause	21.2	-	-	17:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.47%	More
800m	4:16	8:35	41.95%	More
1km	5:21	8:36	43.75%	More
Mile	8:39	8:39	46.34%	More
5k	28:49	9:16	47.31%	More
5 miles	1:04:02	12:48	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.18
5km	28:17	9:06	48.20
5M	46:50	9:22	47.27
10km	58:58	9:29	46.83
10M	1:37:39	9:46	46.67
Half	2:10:00	9:55	45.99
20M	3:23:35	10:11	46.53
Mara	4:31:03	10:21	46.60

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