Fri 2nd Dec 2022 at 12:24pm by cityBen1983

Run > General

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Time
44:01
Miles
6.27
Min/mi
7:01
Pacing
66%
WAVA
62.39
Stride(cm)
129
Cals
720
Cadence
178
BPM
137
%MHR
80
B/mi
960
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 128/137bpm [917b/mi] 112cal 8.37/9.04mph
2) 1m - 7:12(7:12/m) 134/139bpm [965b/mi] 117cal 8.33/8.77mph
3) 1m - 6:57(6:57/m) 137/145bpm [952b/mi] 115cal 8.64/8.91mph
4) 1m - 6:55(6:55/m) 139/148bpm [960b/mi] 115cal 8.68/8.85mph
5) 1m - 6:55(6:55/m) 139/145bpm [962b/mi] 113cal 8.67/8.93mph
6) 1m - 6:59(6:59/m) 142/150bpm [991b/mi] 115cal 8.6/9.04mph
7) 0.27m - 1:54(6:59/m) 146/151bpm [1020b/mi] 33cal 8.59/8.95mph

7:10 7:12 6:57 6:55 6:55 6:59 1:54

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	119 103-131	810	173 164-182	1/5
0.50	3:33	1:51	7:23	127 122-131	937	176 170-180	20/2
0.75	5:21	1:48	7:11	131 128-136	941	177 172-180	9/16
1.00	7:10	1:49	7:17	135 133-137	983	178 172-182	9/5
1.25	8:57	1:47	7:09	136 132-139	972	177 174-180	9/7
1.50	10:45	1:48	7:13	134 131-138	967	177 176-178	12/9
1.75	12:35	1:50	7:19	134 132-135	981	177 172-180	6/10
2.00	14:22	1:47	7:06	133 132-135	945	179 176-180	6/10
2.25	16:15	1:54 +8	7:35	133 127-140	1009	179 170-182	13/7
2.50	18:02	1:47	7:07	137 131-140	976	179 176-182	9/27
2.75	19:42	1:40	6:39	139 132-144	924	179 176-180	17/16
3.00	21:26	1:44	6:56	140 138-143	970	179 176-182	15/13
3.25	24:37	3:12 +1:31	12:46	134 114-145	1711	179 172-182	9/6
3.50	26:26	1:48	7:13	140 134-146	1010	179 178-182	10/10
3.75	28:10	1:44	6:56	140 136-145	971	180 178-182	13/15
4.00	29:52	1:42	6:48	142 135-148	965	179 178-182	16/10
4.25	31:36	1:45	7:00	140 139-142	979	179 176-182	4/22
4.50	33:18	1:42	6:48	140 136-143	952	179 176-180	10/11
4.75	35:04	1:45	7:02	137 132-140	963	179 176-182	17/15
5.00	36:47	1:43	6:51	142 140-144	972	179 176-182	8/12
5.25	38:28	1:42	6:46	143 140-146	968	179 176-184	11/11
5.50	40:16	1:48	7:11	144 139-150	1034	178 170-180	19/21
5.75	42:00	1:44	6:55	141 138-146	976	178 170-180	16/19
6.00	43:45	1:46	7:03	140 136-143	986	177 166-180	16/10
6.25	45:30	1:45	6:59	146 141-150	1019	178 174-180	19/8
6.27	45:39	9	7:11	147 147-147	1055	178 178-178	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 48m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	7:19
19 9.7%	6:35
17 13.7%	6:29
17 9.4%	7:07
14 13.2%	7:08
11 9.9%	6:31
See your biggest climbs

Cadence

178 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	6.3	44:00	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.59%	More
800m	3:21	6:44	52.41%	More
1km	4:14	6:49	54.31%	More
Mile	6:51	6:51	57.65%	More
5k	21:33	6:56	62.35%	More
5 miles	36:33	7:19	59.66%	More
10k	45:14	7:17	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.90
5km	20:55	6:44	64.22
5M	34:38	6:56	62.95
10km	43:36	7:01	62.39
10M	1:12:12	7:13	62.20
Half	1:36:07	7:20	61.31
20M	2:30:31	7:32	62.04
Mara	3:20:24	7:39	62.14

Fetch Miles

6:42	From the long dark tunnel.

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