Fri 2nd Dec 2022 at 10:58am by ktok

Run > General

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Time
1:40:32
Miles
10.00
Min/mi
10:03
Pacing
86%
WAVA
48.01
Stride(cm)
99
Cals
1276
Cadence
162
BPM
160
%MHR
93.8
B/mi
1612
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 144/159bpm [1362b/mi] 70cal
2) 0.62m - 6:05(9:48/m) 156/162bpm [1528b/mi] 77cal
3) 0.62m - 6:13(10:00/m) 160/167bpm [1600b/mi] 79cal
4) 0.62m - 6:19(10:10/m) 159/166bpm [1615b/mi] 80cal
5) 0.62m - 6:11(9:57/m) 166/177bpm [1651b/mi] 83cal
6) 0.62m - 6:22(10:14/m) 154/172bpm [1576b/mi] 77cal
7) 0.62m - 6:34(10:34/m) 163/172bpm [1722b/mi] 82cal
8) 0.62m - 6:33(10:33/m) 165/170bpm [1741b/mi] 84cal
9) 0.62m - 6:16(10:05/m) 162/169bpm [1635b/mi] 80cal
10) 0.62m - 6:07(9:50/m) 166/175bpm [1632b/mi] 81cal
11) 0.62m - 6:13(10:01/m) 165/170bpm [1652b/mi] 83cal
12) 0.62m - 6:17(10:06/m) 164/172bpm [1657b/mi] 81cal
13) 0.62m - 6:12(9:58/m) 165/174bpm [1645b/mi] 80cal
14) 0.62m - 6:12(9:58/m) 165/177bpm [1646b/mi] 79cal
15) 0.62m - 6:25(10:20/m) 163/170bpm [1684b/mi] 79cal
16) 0.62m - 6:08(9:53/m) 161/166bpm [1590b/mi] 74cal
17) 0.06m - 34(9:56/m) 163/164bpm [1618b/mi] 7cal

5:53 6:05 6:13 6:19 6:11 6:22 6:34 6:33 6:16 6:07 6:13 6:17 6:12 6:12 6:25 6:08 34

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +14	9:43	145 81-161	1409	164 156-168	12/19
2.01	20:00	10:00	10:12	160 153-166	1632	162 158-166	12/10
2.99	30:00	10:00 +16	10:09	162 153-177	1646	162 156-172	16/16
3.92	40:00	10:00 +29	10:49	157 97-172	1699	161 114-164	11/12
4.87	50:00	10:00	10:29	165 156-170	1730	160 156-162	12/12
5.74	1:00:00	10:00 +1:04	11:30	161 151-169	1850	161 110-170	12/12
6.75	1:10:00	10:00 +6	9:58	166 156-175	1654	163 148-168	20/15
7.72	1:20:00	10:00 +13	10:14	165 157-174	1690	162 108-164	13/15
8.73	1:30:00	10:00	9:58	165 155-177	1644	163 158-166	13/15
9.70	1:40:00	10:00	10:14	162 153-170	1657	163 156-172	14/15
10.00	1:42:57	2:57	9:59	161 155-165	1608	162 158-164	4/4

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 1:40:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	10	1:40:29	10:07
Walk	1.8	109	0	1:51	8:13:58
Still	0.0	-	-	1	-
Pause	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.66%	More
800m	4:35	9:13	41.56%	More
1km	5:51	9:24	42.49%	More
Mile	9:41	9:41	43.67%	More
5k	31:08	10:01	46.18%	More
5 miles	51:25	10:17	45.51%	More
10k	1:04:20	10:21	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	28:00	9:01	51.36
5M	47:07	9:25	49.67
10km	59:45	9:37	48.90
10M	1:40:32	10:03	48.02
Half	2:15:04	10:19	46.92
20M	3:34:31	10:44	46.81
Mara	4:48:11	11:00	46.46

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