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ktok M45

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About Me
Started running in 2008 in what can only be called early midlife crisis and this running nonsense is getting more and more exciting...
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Recent Training
24th Jan
General 8.5mi 48:07
23rd Jan
General 35.7mi 2:58:23
22nd Jan
General 20mi 1:17:08
20th Jan
General 3.4mi 34:39
19th Jan
General 4mi 42:30
12 Month Benchmarks Run Bike
Mile 10:03 1:59
5k 34:08 8:14
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