Fri 2nd Dec 2022 at 9:28am by Sampson

Run > General

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Time
1:16:52
Miles
8.15
Min/mi
9:26
Pacing
82.2%
WAVA
46.17
Stride(cm)
107
Cals
886
Watts
280
Cadence
159
BPM
152
%MHR
74.4
B/mi
1431
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 134/152bpm [780b/km] 61cal 261/311W
2) 1km - 5:39(5:39/km) 142/151bpm [803b/km] 59cal 260/281W
3) 0.61km - 3:31(5:47/km) 144/152bpm [834b/km] 39cal 277/301W
4) 0.26km - 1:00(3:52/km) 154/162bpm [596b/km] 14cal 395/462W
5) 0.48km - 3:00(6:18/km) 159/168bpm [1000b/km] 35cal 294/450W
6) 0.28km - 1:00(3:38/km) 157/163bpm [571b/km] 14cal 376/452W
7) 0.45km - 3:00(6:37/km) 155/164bpm [1026b/km] 33cal 283/397W
8) 0.27km - 1:00(3:45/km) 140/152bpm [526b/km] 13cal 383/449W
9) 0.45km - 3:00(6:38/km) 141/146bpm [935b/km] 34cal 266/445W
10) 0.27km - 1:00(3:43/km) 147/156bpm [547b/km] 15cal 355/456W
11) 0.46km - 3:00(6:29/km) 162/174bpm [1050b/km] 33cal 259/437W
12) 0.26km - 1:00(3:47/km) 159/170bpm [601b/km] 15cal 384/501W
13) 0.47km - 3:00(6:23/km) 163/171bpm [1040b/km] 34cal 274/396W
14) 0.28km - 1:00(3:35/km) 157/163bpm [564b/km] 15cal 365/468W
15) 0.48km - 3:00(6:14/km) 163/170bpm [1015b/km] 36cal 280/435W
16) 0.26km - 1:00(3:49/km) 160/165bpm [612b/km] 14cal 355/489W
17) 1km - 6:07(6:07/km) 159/168bpm [973b/km] 71cal 270/440W
18) 0.65km - 3:53(5:57/km) 168/176bpm [1000b/km] 47cal 267/304W
19) 1km - 5:59(5:59/km) 148/158bpm [885b/km] 68cal 267/297W
20) 1km - 6:15(6:15/km) 147/155bpm [919b/km] 74cal 273/368W
21) 1km - 6:45(6:45/km) 152/167bpm [1026b/km] 77cal 252/308W
22) 1km - 6:47(6:47/km) 154/163bpm [1044b/km] 72cal 245/351W
23) 0.18km - 1:07(6:13/km) 160/163bpm [993b/km] 13cal 296/322W

5:49 5:39 3:31 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:07 3:53 5:59 6:15 6:45 6:47 1:07

Pin Map

0mi in 0

Pace

65%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.08	10:00	10:00	9:14	137 80-152	1266	159 94-164	260 73-311	3/32
2.25	20:00	10:00	8:34	151 138-168	1293	161 148-178	304 230-462	17/24
3.33	30:00	10:00	9:13	149 135-173	1374	159 82-180	297 170-456	16/22
4.52	40:00	10:00	8:24	163 151-174	1369	160 86-186	306 100-501	20/24
5.55	50:00	10:00	9:45	162 147-176	1579	158 146-172	268 167-434	19/15
6.57	1:00:00	10:00	9:51	147 138-158	1449	160 154-170	259 135-297	24/8
7.51	1:10:00	10:00	10:38	152 139-167	1615	161 152-176	281 137-368	23/8
8.15	1:16:52	6:52	10:44	154 141-163	1653	154 88-174	259 121-338	20/6

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 49m, Flat prediction 1:15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	10:48
13 2.9%	10:56
See your biggest climbs

Power

280W (501 max)

Power Graph

Power Bands

Cadence

159 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	8.1	1:15:37	9:23
Walk	1.1	92	0.1	50	9:26
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.09%	More
800m	4:06	8:15	41.18%	More
1km	4:55	7:54	45.18%	More
Mile	8:25	8:25	45.75%	More
5k	26:50	8:38	48.65%	More
5 miles	44:39	8:56	47.69%	More
10k	56:25	9:05	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.27
5km	27:39	8:54	47.22
5M	45:48	9:10	46.49
10km	57:40	9:17	46.20
10M	1:35:29	9:33	46.13
Half	2:07:07	9:42	45.51
20M	3:19:04	9:57	46.05
Mara	4:25:02	10:07	46.12

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:09	Bell Green track along the River
8:58	Poolside
8:40	Venner to Kent House
8:28	Lennard to Sainsbury's

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