Fri 2nd Dec 2022 at 6:33am by PJG1

Run > General

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Time
58:21
Miles
7.01
Min/mi
8:19
Pacing
92.7%
WAVA
57.37
Stride(cm)
116
Cals
842
Cadence
167
BPM
140
%MHR
73.9
B/mi
1163
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/153bpm [1110b/mi] 118cal
2) 1m - 8:22(8:22/m) 131/147bpm [1096b/mi] 115cal
3) 1m - 8:41(8:41/m) 138/152bpm [1198b/mi] 124cal
4) 1m - 8:18(8:18/m) 149/159bpm [1237b/mi] 128cal
5) 1m - 8:04(8:04/m) 152/160bpm [1227b/mi] 128cal
6) 1m - 8:07(8:07/m) 147/161bpm [1193b/mi] 117cal
7) 1m - 8:10(8:10/m) 138/145bpm [1127b/mi] 111cal
8) 0.01m - 6(12:43/m) 138/138bpm [1754b/mi] 1cal

8:32 8:22 8:41 8:18 8:04 8:07 8:10 6

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:32	128 66-153	1093	166 156-172	43/15
2.33	20:00	10:00	8:38	133 123-147	1148	165 156-172	19/28
3.55	30:00	10:00	8:13	141 119-154	1158	167 160-172	24/26
4.76	40:00	10:00	8:14	152 140-159	1252	168 162-174	43/14
6.00	50:00	10:00	8:04	149 130-160	1203	167 164-170	23/28
7.01	58:20	8:20	8:16	138 129-145	1141	166 156-172	2/42

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 66m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	8:24
24 1.6%	8:10
20 5.5%	8:28
18 2.6%	8:25
12 3.5%	7:58
12 3.4%	8:22
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	58:19	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	42.96%	More
800m	3:55	7:52	49.14%	More
1km	4:55	7:55	50.95%	More
Mile	8:02	8:02	53.00%	More
5k	25:14	8:07	57.43%	More
5 miles	41:17	8:15	57.14%	More
10k	51:31	8:17	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:38	7:56	58.84
5M	40:47	8:09	57.85
10km	51:21	8:16	57.37
10M	1:25:02	8:30	57.26
Half	1:53:13	8:39	56.46
20M	2:57:17	8:52	57.14
Mara	3:56:03	9:01	57.22

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