Thu 1st Dec 2022 at 11:09am by olde english

Run > General

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Time
45:55
Miles
6.83
Min/mi
6:43
Pacing
83.7%
WAVA
68.62
Stride(cm)
124
Cals
645
Cadence
193
BPM
156
%MHR
88.9
B/mi
1046
Asc(m)
210
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 133/147bpm [938b/mi] 83cal
2) 1m - 7:10(7:10/m) 153/161bpm [1098b/mi] 100cal
3) 1m - 6:23(6:23/m) 161/170bpm [1027b/mi] 93cal
4) 1m - 7:33(7:33/m) 164/176bpm [1239b/mi] 113cal
5) 1m - 6:18(6:18/m) 162/170bpm [1020b/mi] 92cal
6) 1m - 6:00(6:00/m) 161/169bpm [965b/mi] 87cal
7) 0.83m - 5:28(6:34/m) 158/168bpm [1038b/mi] 77cal

7:03 7:10 6:23 7:33 6:18 6:00 5:28

Pace

15%

30%

14%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00	7:01	137 98-160	962	195 98-210	68/42
2.92	20:00	10:00	6:42	159 151-170	1066	196 176-216	60/78
4.27	30:00	10:00	7:24	163 154-176	1205	191 182-210	91/28
5.92	40:00	10:00	6:02	162 151-170	979	192 182-208	32/138
6.83	45:54	5:54	6:31	158 151-168	1030	193 178-208	28/43

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 148m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.5%	7:49
49 4.3%	7:32
31 6.3%	8:31
26 4.1%	7:34
13 4.7%	8:15
10 4.9%	7:15
See your biggest climbs

Cadence

193 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.8	45:53	6:43
Walk	0.0	98	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	60.18%	More
800m	2:48	5:37	66.45%	More
1km	3:33	5:43	68.12%	More
Mile	5:54	5:54	70.10%	More
5k	19:44	6:21	71.20%	More
5 miles	33:02	6:36	69.14%	More
10k	41:15	6:38	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	19:49	6:23	70.90
5M	32:55	6:35	69.39
10km	41:31	6:41	68.66
10M	1:08:57	6:54	68.28
Half	1:31:58	7:01	67.18
20M	2:24:25	7:13	67.80
Mara	3:12:37	7:21	67.78

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