Wed 30th Nov 2022 at 7:54pm by PhatButFit

Walk > General

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Time
25:29
Miles
1.19
Min/mi
21:25
Stride(cm)
65
Cals
164
Cadence
115
BPM
119
%MHR
62.2
B/mi
2543
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:41(13:41/km) 116/133bpm [1588b/km] 93cal 50/63rpm 4.38/5.68kmph
2) 0.91km - 11:47(12:57/km) 123/132bpm [1594b/km] 71cal 53/62rpm 4.63/5.98kmph

13:41 11:47

Pace

10%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:40	112 103-119	4891	108 92-122	33/3
0.13	4:21	1:37	25:52	105 89-119	2716	114 106-126	3/6
0.19	5:34	1:13	19:34	101 95-107	1975	122 120-126	1/2
0.25	6:45	1:11	18:58	108 97-121	2048	114 108-120	0/4
0.31	7:56	1:11	18:54	121 111-130	2287	114 112-116	2/2
0.38	9:10	1:14	19:44	127 120-132	2505	115 110-118	4/0
0.44	10:16	1:05	17:28	124 123-126	2165	117 114-124	7/1
0.50	11:28	1:12	19:15	121 118-123	2329	117 110-120	3/0
0.56	12:36	1:09	18:18	124 116-129	2269	115 112-116	4/0
0.63	13:45	1:09	18:18	130 126-132	2379	114 110-120	4/0
0.69	14:57	1:12	19:09	131 129-132	2509	112 110-116	5/0
0.75	16:07	1:10	18:37	123 118-130	2291	115 110-120	3/0
0.81	18:17	2:10	34:39	119 112-128	4123	119 114-124	0/1
0.88	19:26	1:10	18:34	124 119-132	2301	118 116-120	0/2
0.94	20:41	1:15	19:52	124 120-128	2464	114 110-118	0/3
1.00	22:00	1:20	21:12	121 119-123	2565	112 110-114	0/1
1.06	23:11	1:11	18:52	122 119-126	2302	115 114-118	2/0
1.13	24:23	1:12	19:11	120 116-123	2303	118 114-122	0/2
1.19	25:29	1:06	17:52	123 121-126	2197	116 108-120	2/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	18:43
See your biggest climbs

Cadence

115 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:17	18:40	More
1km	11:37	18:42	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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