Tue 29th Nov 2022 at 6:22pm by Rigel

Run > General

Follow User
0 👍

Time
33:06
Miles
3.42
Min/mi
9:41
Pacing
95%
WAVA
52.31
Stride(cm)
103
Cals
329
Cadence
162
BPM
155
%MHR
90.9
B/mi
1505
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 146/157bpm [1395b/mi] 89cal
2) 1m - 9:49(9:49/m) 159/166bpm [1560b/mi] 99cal
3) 1m - 9:46(9:46/m) 164/169bpm [1602b/mi] 101cal
4) 0.42m - 3:58(9:23/m) 161/164bpm [1510b/mi] 40cal

9:33 9:49 9:46 3:58

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:29	143 86-156	1357	162 158-168	7/6
2.06	20:00	10:00	9:56	159 153-166	1579	162 160-170	11/9
3.10	30:00	10:00	9:36	164 157-169	1575	162 160-170	8/10
3.42	33:06	3:06	9:41	162 159-163	1567	163 82-170	3/4

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 33:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.4	33:05	9:40
Walk	0.1	82	0	1	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	41.13%	More
800m	4:36	9:15	44.16%	More
1km	5:49	9:21	45.46%	More
Mile	9:32	9:32	47.07%	More
5k	30:01	9:40	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.99
5km	29:46	9:35	52.67
5M	50:25	10:05	50.74
10km	1:04:09	10:19	49.93
10M	1:48:40	10:52	48.47
Half	2:26:34	11:11	46.87
20M	3:54:14	11:43	46.04
Mara	5:15:56	12:04	45.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry