Tue 29th Nov 2022 at 5:00pm by Nealey
Run > General
-
Time
36:58
-
Miles
5.00
-
Min/mi
7:24
-
Pacing
87.8%
-
WAVA
58.14
-
Stride(cm)
122
-
Cals
537
-
Cadence
179
-
BPM
154
-
%MHR
89.8
-
B/mi
1135
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 6:01(7:34/m) 138/151bpm [1044b/mi] 80cal 7.93/9.68mph
2) 0.33m - 2:00(6:02/m) 160/167bpm [964b/mi] 32cal 9.95/10.79mph
3) 0.24m - 2:00(8:22/m) 169/173bpm [1413b/mi] 33cal 7.18/9.58mph
4) 0.45m - 3:00(6:39/m) 166/171bpm [1105b/mi] 50cal 9.02/9.91mph
5) 0.38m - 3:00(7:51/m) 154/166bpm [1209b/mi] 45cal 7.64/9.2mph
6) 0.62m - 4:01(6:27/m) 163/167bpm [1050b/mi] 65cal 9.31/10.79mph
7) 0.51m - 3:59(7:49/m) 148/165bpm [1158b/mi] 53cal 7.67/8.66mph
8) 0.44m - 3:00(6:46/m) 162/166bpm [1096b/mi] 48cal 8.87/10.81mph
9) 0.37m - 3:01(8:11/m) 152/167bpm [1245b/mi] 42cal 7.33/9.5mph
10) 0.31m - 1:59(6:30/m) 160/164bpm [1041b/mi] 31cal 9.22/10.23mph
11) 0.55m - 4:56(9:00/m) 147/165bpm [1324b/mi] 58cal 6.66/9.04mph
6:01 2:00 2:00 3:00 3:00 4:01 3:59 3:00 3:01 1:59 4:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
126 83-140 |
908 |
175 114-182 |
7/7 |
0.50 |
3:43 |
1:55 |
7:39 |
138 132-143 |
1056 |
172 170-176 |
7/4 |
0.75 |
5:39 |
1:57 |
7:47 |
146 142-150 |
1135 |
175 172-180 |
12/8 |
1.00 |
7:13 |
1:34 |
6:15 |
156 147-167 |
974 |
187 178-194 |
5/10 |
1.25 |
9:03 |
1:50 |
7:20 |
167 162-173 |
1223 |
174 92-192 |
2/6 |
1.50 |
10:56 |
1:53 |
7:31 |
167 160-171 |
1255 |
183 170-194 |
12/7 |
1.75 |
12:36 |
1:40 |
6:41 |
165 162-168 |
1102 |
184 180-190 |
13/8 |
2.00 |
14:31 |
1:55 |
7:42 |
158 147-166 |
1216 |
178 168-186 |
6/11 |
2.25 |
16:19 |
1:47 |
7:10 |
152 150-158 |
1089 |
176 88-194 |
11/13 |
2.50 |
17:53 |
1:34 |
6:15 |
163 158-167 |
1020 |
188 186-192 |
3/7 |
2.75 |
19:31 |
1:38 |
6:33 |
165 163-166 |
1081 |
186 184-188 |
10/10 |
3.00 |
21:29 |
1:58 |
7:52 |
156 141-165 |
1227 |
176 168-184 |
2/17 |
3.25 |
23:23 |
1:54 |
7:38 |
144 141-148 |
1098 |
178 174-180 |
11/14 |
3.50 |
25:04 |
1:41 |
6:43 |
155 145-164 |
1042 |
187 176-196 |
6/9 |
3.75 |
26:51 |
1:47 |
7:07 |
165 163-166 |
1175 |
179 166-186 |
19/4 |
4.00 |
28:52 |
2:01 |
8:03 |
155 144-167 |
1247 |
176 170-188 |
3/11 |
4.25 |
30:41 |
1:50 |
7:18 |
152 146-159 |
1110 |
180 170-192 |
14/6 |
4.50 |
32:31 |
1:50 |
7:18 |
162 158-164 |
1183 |
182 96-192 |
6/2 |
4.75 |
34:39 |
2:08 |
8:33 |
148 145-159 |
1266 |
172 168-176 |
6/4 |
5.00 |
36:59 |
2:20 |
9:25 |
142 138-148 |
1337 |
170 164-176 |
7/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
179 |
5 |
36:38 |
7:23 |
Walk |
0.9 |
97 |
0 |
19 |
8:01 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
50.49% |
More |
800m |
3:08 |
6:18 |
54.93% |
More |
1km |
4:00 |
6:25 |
56.52% |
More |
Mile |
6:52 |
6:52 |
56.75% |
More |
5k |
22:00 |
7:05 |
60.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.01 |
5km |
22:19 |
7:11 |
59.32 |
5M |
36:58 |
7:24 |
58.18 |
10km |
46:33 |
7:29 |
57.74 |
10M |
1:17:04 |
7:42 |
57.62 |
Half |
1:42:37 |
7:50 |
56.80 |
20M |
2:40:42 |
8:02 |
57.48 |
Mara |
3:33:57 |
8:10 |
57.56 |
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