Tue 29th Nov 2022 at 4:21pm by rgee
Run > General
-
Time
39:34
-
Miles
4.61
-
Min/mi
8:35
-
Pacing
81.8%
-
WAVA
54.41
-
Stride(cm)
139
-
Cals
463
-
Cadence
135
-
BPM
126
-
%MHR
73.8
-
B/mi
1083
-
Asc(m)
120
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 114/126bpm [581b/km] 54cal 11.77/0kmph
2) 1km - 5:09(5:09/km) 122/129bpm [629b/km] 61cal 11.65/0kmph
3) 1km - 5:01(5:01/km) 123/132bpm [616b/km] 59cal 11.98/0kmph
4) 1km - 5:17(5:17/km) 128/145bpm [676b/km] 64cal 11.36/0kmph
5) 1km - 6:13(6:13/km) 122/139bpm [758b/km] 64cal 9.65/0kmph
6) 1km - 5:24(5:24/km) 140/168bpm [757b/km] 74cal 11.1/0kmph
7) 1km - 5:19(5:19/km) 136/158bpm [722b/km] 70cal 11.3/0kmph
8) 0.41km - 2:05(5:04/km) 121/127bpm [614b/km] 17cal 11.82/0kmph
5:06 5:09 5:01 5:17 6:13 5:24 5:19 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 |
8:18 |
118 64-129 |
980 |
149 80-188 |
40/55 |
2.43 |
20:00 |
10:00 |
8:10 |
125 113-145 |
1020 |
135 80-196 |
10/30 |
3.47 |
30:00 |
10:00 |
9:34 |
126 100-144 |
1206 |
131 80-198 |
30/10 |
4.60 |
39:32 |
9:32 |
8:26 |
136 115-168 |
1148 |
124 80-200 |
39/18 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.0 |
167 |
2.8 |
23:43 |
8:29 |
Walk |
39.3 |
85 |
1.8 |
15:32 |
8:36 |
Still |
0.7 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.00% |
More |
800m |
3:53 |
7:50 |
48.94% |
More |
1km |
4:55 |
7:55 |
50.46% |
More |
Mile |
7:59 |
7:59 |
52.95% |
More |
5k |
26:43 |
8:36 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.96 |
5km |
26:02 |
8:23 |
55.24 |
5M |
43:07 |
8:37 |
54.28 |
10km |
54:18 |
8:44 |
53.81 |
10M |
1:29:55 |
9:00 |
53.69 |
Half |
1:59:42 |
9:08 |
52.94 |
20M |
3:07:27 |
9:22 |
53.57 |
Mara |
4:09:35 |
9:32 |
53.65 |
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