Tue 29th Nov 2022 at 12:55pm by Mark J 🇳🇿
Run > Tired
-
Time
39:15
-
Miles
4.57
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
57.66
-
Stride(cm)
112
-
Cals
499
-
Cadence
167
-
BPM
143
-
%MHR
83.3
-
B/mi
1231
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32km - 2:00(6:15/km) 122/140bpm [762b/km] 20cal
2) 1km - 5:38(5:38/km) 131/140bpm [738b/km] 65cal
3) 1km - 5:17(5:17/km) 143/147bpm [756b/km] 69cal
4) 1km - 5:15(5:15/km) 146/150bpm [767b/km] 69cal
5) 1km - 5:12(5:12/km) 148/152bpm [771b/km] 69cal
6) 1km - 5:11(5:11/km) 148/153bpm [767b/km] 69cal
7) 1km - 5:09(5:09/km) 149/152bpm [767b/km] 68cal
8) 0.44km - 2:09(4:55/km) 151/152bpm [743b/km] 29cal
9) 0.35km - 2:00(5:46/km) 146/152bpm [842b/km] 24cal
10) 0.25km - 1:24(5:33/km) 145/147bpm [804b/km] 17cal
2:00 5:38 5:17 5:15 5:12 5:11 5:09 2:09 2:00 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.10 |
10:00 |
10:00 |
9:07 |
132 108-143 |
1203 |
163 108-170 |
13/14 |
2.28 |
20:00 |
10:00 |
8:26 |
146 140-151 |
1231 |
168 164-172 |
29/25 |
3.48 |
30:00 |
10:00 |
8:20 |
148 141-153 |
1234 |
170 164-176 |
22/32 |
4.57 |
39:17 |
9:17 |
8:32 |
148 138-152 |
1263 |
168 158-174 |
16/21 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
4.6 |
39:15 |
8:35 |
Walk |
0.1 |
109 |
0 |
2 |
33:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.96% |
More |
800m |
3:59 |
8:01 |
50.72% |
More |
1km |
4:59 |
8:01 |
52.85% |
More |
Mile |
8:07 |
8:07 |
55.05% |
More |
5k |
25:55 |
8:20 |
58.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.04 |
5km |
26:04 |
8:23 |
58.37 |
5M |
43:11 |
8:38 |
57.47 |
10km |
54:22 |
8:45 |
57.05 |
10M |
1:30:01 |
9:00 |
57.01 |
Half |
1:59:51 |
9:09 |
56.25 |
20M |
3:07:41 |
9:23 |
56.92 |
Mara |
4:09:53 |
9:32 |
57.01 |
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