Mon 28th Nov 2022 at 6:57pm by Running Beer

Run > General

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Time
55:51
Miles
5.20
Min/mi
10:44
Pacing
0%
WAVA
40.69
Stride(cm)
90
Cals
954
Cadence
166
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 185cal 5.88/6.59mph
2) 1m - 10:48(10:48/m) 184cal 5.55/6.64mph
3) 1m - 10:49(10:49/m) 184cal 5.55/7.62mph
4) 1m - 11:18(11:18/m) 183cal 5.31/7.37mph
5) 1m - 10:41(10:41/m) 180cal 5.62/6.72mph
6) 0.2m - 2:03(10:02/m) 38cal 5.98/6.41mph

10:12 10:48 10:49 11:18 10:41 2:03

Pin Map

0mi in 0

Pace

11%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.24	10:00	10:00 +11:04	41:28	166 140-170	2/1
0.89	20:00	10:00	15:32	168 164-172	4/16
1.80	30:00	10:00	10:54	168 120-174	15/2
2.73	40:00	10:00	10:48	168 162-174	9/33
3.62	50:00	10:00	11:09	163 102-178	4/5
4.60	1:00:00	10:00	10:17	169 120-174	7/7
5.20	1:06:55	6:55	11:23	161 98-172	19/1

Elevation

Asc 42m, Range 26m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	10:51
See your biggest climbs

Cadence

166 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	168	5.1	53:01	10:23
Walk	20.8	116	0.1	13:54	2:27:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.37%	More
800m	4:51	9:46	36.19%	More
1km	6:04	9:46	37.83%	More
Mile	10:08	10:08	38.98%	More
5k	33:07	10:40	40.56%	More
5 miles	1:04:47	12:57	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.91
5km	30:43	9:53	43.73
5M	53:22	10:40	40.85
10km	1:08:40	11:03	39.62
10M	1:59:18	11:56	37.64
Half	2:43:12	12:27	36.11
20M	4:26:41	13:20	35.02
Mara	6:04:50	13:55	34.13

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