Mon 28th Nov 2022 at 10:43am by SM6

Run > General

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Time
45:50
Miles
4.37
Min/mi
10:29
Pacing
93%
WAVA
40.91
Stride(cm)
93
Cals
599
Cadence
165
BPM
167
%MHR
83.6
B/mi
1754
Asc(m)
189
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 145/157bpm [1565b/mi] 132cal
2) 1m - 10:45(10:45/m) 174/184bpm [1870b/mi] 143cal
3) 1m - 10:33(10:33/m) 177/185bpm [1867b/mi] 138cal
4) 1m - 10:11(10:11/m) 175/184bpm [1782b/mi] 137cal
5) 0.37m - 3:34(9:42/m) 182/188bpm [1765b/mi] 49cal

10:48 10:45 10:33 10:11 3:34

Pin Map

0mi in 0

Pace

13%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:49	143 98-156	1547	163 106-170	38/35
1.87	20:00	10:00	10:38	171 144-183	1818	165 158-170	48/51
2.80	30:00	10:00	10:41	178 170-184	1903	165 156-170	54/54
3.79	40:00	10:00	10:07	174 164-181	1760	167 160-172	38/59
4.37	45:49	5:49	10:05	182 179-188	1835	167 164-170	42/37

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 42m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	12:22
16 10.6%	10:54
12 6.8%	10:46
11 5.7%	10:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.4	45:42	10:28
Walk	0.0	106	0	1	20:43
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	31.43%	More
800m	4:54	9:52	35.14%	More
1km	6:09	9:54	36.66%	More
Mile	10:04	10:04	38.68%	More
5k	32:04	10:19	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.53
5km	31:25	10:07	42.14
5M	53:12	10:38	40.43
10km	1:07:41	10:54	39.71
10M	1:54:40	11:28	38.72
Half	2:34:38	11:48	37.69
20M	4:07:05	12:21	37.38
Mara	5:33:14	12:43	36.96

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