-
Time
7:37
-
Miles
1.51
-
Mph
11.9
-
Cals
59
-
BPM
97
-
%MHR
52.7
-
B/mi
489
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 7:37(5:02/m) 98/119bpm [493b/mi] 59cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
9.13 |
92 86-95 |
605 |
2/0 |
0.13 |
45 |
20 |
11.32 |
94 91-97 |
498 |
4/0 |
0.19 |
1:05 |
20 |
11.09 |
91 88-91 |
492 |
4/0 |
0.25 |
1:19 |
14 |
15.88 |
91 88-97 |
344 |
3/2 |
0.31 |
1:51 |
32 +7
|
6.94 |
101 93-106 |
873 |
1/1 |
0.38 |
2:27 |
35 +15
|
6.35 |
80 80-82 |
756 |
0/0 |
0.44 |
2:46 |
19 |
11.85 |
85 81-88 |
430 |
1/0 |
0.50 |
3:04 |
19 |
12.12 |
94 86-101 |
465 |
1/0 |
0.56 |
3:20 |
16 |
14.44 |
91 89-96 |
378 |
0/1 |
0.63 |
3:41 |
21 |
10.90 |
89 83-91 |
490 |
0/1 |
0.69 |
3:59 |
19 |
12.08 |
82 80-83 |
407 |
1/0 |
0.75 |
4:16 |
17 |
13.21 |
81 80-85 |
368 |
1/0 |
0.81 |
4:35 |
18 |
12.22 |
100 87-110 |
491 |
1/0 |
0.88 |
4:55 |
21 |
10.90 |
109 107-111 |
600 |
1/0 |
0.94 |
5:13 |
18 |
12.85 |
109 108-110 |
509 |
1/0 |
1.00 |
5:30 |
17 |
13.41 |
113 112-114 |
505 |
2/0 |
1.06 |
5:46 |
17 |
13.44 |
117 114-118 |
522 |
2/0 |
1.13 |
6:05 |
19 |
12.09 |
117 115-118 |
581 |
2/0 |
1.19 |
6:22 |
17 |
13.41 |
118 116-119 |
528 |
3/0 |
1.25 |
7:00 |
38 +13
|
5.91 |
109 97-119 |
1107 |
0/1 |
1.31 |
7:14 |
14 |
16.11 |
97 97-97 |
361 |
0/4 |
1.38 |
7:30 |
16 |
13.96 |
95 93-97 |
408 |
2/0 |
1.44 |
7:48 |
19 |
12.15 |
97 96-98 |
479 |
2/0 |
1.50 |
8:06 |
17 |
13.12 |
102 96-105 |
467 |
0/3 |
1.51 |
8:11 |
5 |
8.13 |
101 100-101 |
746 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:21 |
4:44 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
5:00 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:06 |
5:55 |
20km |
1:14:48 |
6:01 |
15 miles |
1:31:44 |
6:07 |
20 miles |
2:05:17 |
6:16 |
40km |
2:38:34 |
6:23 |
25 miles |
2:39:34 |
6:23 |
42km |
2:47:11 |
6:24 |
50 miles |
5:38:15 |
6:46 |
56 miles |
6:22:27 |
6:50 |
100 miles |
11:56:59 |
7:10 |
112 miles |
13:30:41 |
7:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry