Mon 28th Nov 2022 at 12:16pm by Tiggers mate Roo

Run > General

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Time
1:00:28
Miles
3.52
Min/mi
17:11
Pacing
11%
WAVA
38.54
Stride(cm)
62
Cals
332
Watts
138
Cadence
151
BPM
117
%MHR
70.6
B/mi
2001
Asc(m)
146
Hillscore
17
Surface
Road

Notes & Comments

Cofton Park, playing with Mango, round the edge, plus ball reps inc lots of hills for 🥭🐶 and a few sprints across football pitch

Split Summary
===
1) 0.86m - 12:55(15:04/m) 112/126bpm [1687b/mi] 80/88rpm 189/265W 3.98/5.89mph
2) 1.35m - 25:14(18:41/m) 118/152bpm [2204b/mi] 73/89rpm 120/238W 3.21/5.95mph
3) 0.01m - 7(11:44/m) 145/152bpm [1702b/mi] 81/97rpm 179/230W 5.09/7.58mph
4) 0.02m - 18(16:06/m) 130/138bpm [2092b/mi] 85/97rpm 91/242W 3.69/7.32mph
5) 0.01m - 9(12:42/m) 130/133bpm [1652b/mi] 71/91rpm 153/282W 4.81/7.89mph
6) 0.01m - 15(19:10/m) 123/130bpm [2357b/mi] 85/91rpm 120/270W 3.17/7.51mph
7) 0.01m - 11(14:45/m) 130/132bpm [1918b/mi] 76/91rpm 120/197W 4.1/6.71mph
8) 0.21m - 4:32(22:06/m) 114/127bpm [2520b/mi] 66/97rpm 99/189W 2.71/6.57mph
9) 0.01m - 10(12:46/m) 127/132bpm [1622b/mi] 77/94rpm 123/224W 4.69/8.53mph
10) 0.02m - 9(8:56/m) 127/130bpm [1135b/mi] 92/92rpm 185/230W 6.72/8.57mph
11) 0.01m - 11(15:32/m) 127/127bpm [1972b/mi] 92/94rpm 111/203W 3.91/7.27mph
12) 0.95m - 16:49(17:37/m) 114/139bpm [2009b/mi] 73/93rpm 115/220W 3.4/7.39mph

12:55 25:14 7 18 9 15 11 4:32 10 9 11 16:49

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.61	10:00	10:00	16:21	111 81-126	1814	159 86-172	192 6-264	98/1
0.83	20:00	10:00	45:59	116 110-121	5334	168 134-176	186 14-226	13/14
1.31	30:00	10:00	20:41	115 92-132	2379	138 40-182	122 28-296	15/14
1.80	40:00	10:00	20:34	122 92-152	2509	156 44-178	126 20-238	30/11
2.11	50:00	10:00	32:00	118 91-151	3777	146 22-172	123 44-206	16/6
2.63	1:00:00	10:00	19:25	121 99-152	2349	149 44-194	110 30-282	16/44
2.97	1:10:00	10:00	29:25	115 73-139	3382	127 44-178	117 6-184	6/29
3.30	1:20:00	10:00	29:50	111 74-129	3311	170 88-178	159 66-204	25/6
3.52	1:24:34	4:34	21:23	120 109-131	2566	171 166-178	132 96-194	13/18

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 126m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
102 7.6%	15:35
25 6.9%	32:28
17 4.5%	15:40
16 4.9%	39:43
12 5.2%	24:02
See your biggest climbs

Power

138W (296 max)

Power Graph

Power Bands

Cadence

151 (194 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	168	3.1	1:05:29	21:28
Walk	18.6	101	0.5	15:46	33:58
Still	3.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	38.74%	More
800m	6:54	13:53	41.32%	More
1km	9:12	14:48	39.62%	More
Mile	19:50	19:50	29.58%	More
5k	1:15:11	24:12	27.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	39.63
5km	52:35	16:55	38.97
5M	1:29:32	17:54	37.59
10km	1:54:10	18:22	37.01
10M	3:14:24	19:26	36.07
Half	4:22:56	20:04	34.97
20M	7:02:04	21:06	34.61
Mara	9:30:53	21:47	34.10

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Stride length
NP
Stokes per length, session average