Mon 28th Nov 2022 at 11:41am by LindsD
Bike > General
-
Time
8:08
-
Miles
1.32
-
Mph
9.7
-
Cals
51
-
BPM
120
-
%MHR
70.4
-
B/mi
742
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.32m - 8:08(6:09/m) 123/153bpm [757b/mi] 51cal 9.74/16.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.78 |
96 94-102 |
656 |
1/0 |
0.13 |
49 |
23 |
9.65 |
106 103-107 |
659 |
1/1 |
0.19 |
1:03 |
14 |
15.65 |
108 104-110 |
414 |
0/4 |
0.25 |
1:18 |
15 |
15.12 |
113 112-114 |
448 |
0/4 |
0.31 |
1:39 |
21 |
10.92 |
120 115-126 |
659 |
2/0 |
0.38 |
1:56 |
17 |
12.92 |
126 125-128 |
585 |
2/4 |
0.44 |
2:26 |
29 |
7.66 |
120 111-125 |
940 |
5/0 |
0.50 |
3:00 |
34 |
6.58 |
113 109-115 |
1031 |
0/1 |
0.56 |
3:25 |
25 |
8.95 |
122 117-129 |
818 |
0/0 |
0.63 |
3:49 |
24 |
9.26 |
139 130-146 |
901 |
3/0 |
0.69 |
4:16 |
26 |
8.54 |
150 146-152 |
1054 |
4/0 |
0.75 |
4:39 |
24 |
9.54 |
152 151-153 |
956 |
1/0 |
0.81 |
5:05 |
26 |
8.72 |
152 151-152 |
1046 |
2/0 |
0.88 |
5:30 |
25 |
9.11 |
145 138-150 |
955 |
0/2 |
0.94 |
5:49 |
19 |
11.59 |
132 128-135 |
684 |
0/5 |
1.00 |
6:21 |
32 |
6.96 |
123 119-128 |
1060 |
0/3 |
1.06 |
6:40 |
18 |
12.36 |
119 118-120 |
578 |
0/2 |
1.13 |
6:59 |
19 |
11.83 |
117 117-118 |
594 |
1/1 |
1.19 |
7:17 |
19 |
11.96 |
116 112-117 |
582 |
2/0 |
1.25 |
7:36 |
18 |
12.41 |
106 104-108 |
513 |
0/0 |
1.31 |
8:02 |
26 |
8.60 |
105 100-108 |
733 |
0/2 |
1.32 |
8:09 |
7 |
4.10 |
99 98-99 |
1448 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:52 |
5:46 |
More |
1km |
3:43 |
5:59 |
More |
Mile |
6:09 |
6:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:35 |
6:58 |
20km |
1:27:36 |
7:03 |
15 miles |
1:46:56 |
7:08 |
20 miles |
2:25:04 |
7:15 |
40km |
3:02:38 |
7:21 |
25 miles |
3:03:46 |
7:21 |
42km |
3:12:20 |
7:22 |
50 miles |
6:23:09 |
7:40 |
56 miles |
7:12:03 |
7:43 |
100 miles |
13:18:50 |
7:59 |
112 miles |
15:00:48 |
8:03 |
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