Mon 28th Nov 2022 at 10:23am by BasherStang
Run > General
-
Time
4:01
-
Miles
0.18
-
Min/mi
22:19
-
WAVA
16.05
-
Stride(cm)
71
-
Cals
21
-
Cadence
105
-
BPM
99
-
%MHR
58.1
-
B/mi
2217
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 4:01(13:37/km) 99/105bpm [1348b/km] 21cal 4.41/33.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
100 86-105 |
1815 |
108 104-110 |
2/2 |
0.13 |
2:27 |
1:19 |
20:56 |
100 97-104 |
2094 |
105 100-108 |
3/1 |
0.18 |
4:01 |
1:34 |
26:58 |
98 94-104 |
2642 |
102 96-106 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
104 |
0.2 |
3:36 |
19:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
10.4 |
- |
- |
25 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:44 |
24:44 |
18.67 |
5km |
1:22:15 |
26:28 |
19.13 |
5M |
2:16:12 |
27:14 |
18.87 |
10km |
2:51:29 |
27:36 |
18.75 |
10M |
4:43:58 |
28:24 |
18.75 |
Half |
6:18:05 |
28:52 |
18.51 |
20M |
9:52:04 |
29:36 |
18.73 |
Mara |
13:08:16 |
30:05 |
18.76 |
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