Mon 28th Nov 2022 at 7:19am by LiquidLen

Swim > Pool

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Time
45:01
Miles
0.76
per 100m
3:41
Cals
297
Cadence
49
BPM
118
%MHR
67.7
B/mi
7017
Surface
Road

Notes & Comments

Aquadrome session

2:15 28 2:26 20 2:16 39 2:16 23 2:21 48 2:39 36 2:22 50 2:41 42 3:35 29 2:25 1:01 1:04 26 1:05 49 2:25 46 2:24 47 29 31 26 36 29 29 37 5

Pace

24%

12%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.23	10:00	10:00	43:58	118 98-131	5189	49 32-62
0.48	20:00	10:00	40:02	123 115-130	4924	48 36-58
0.66	30:00	10:00	55:07	118 106-130	6504	46 36-58
0.89	40:00	10:00	43:51	116 105-131	5087	50 46-62
1.03	45:01	5:01	35:34	116 109-122	4125	58 46-64

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:42	39:03	More
800m	21:05	42:25	More
1km	26:49	43:09	More
Mile	43:19	43:19	More

Predictions

Dist	Time	Per Mile
400m	13:46	55:23
750m	26:48	57:30
1km	36:22	58:32
1500m	55:53	59:57
1 mile	1:00:13	1:00:13
1.9km	1:11:48	1:00:49
3km	1:56:31	1:02:30
3.8km	2:29:42	1:03:24
5km	3:20:15	1:04:27
10km	6:57:30	1:07:11

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