Mon 28th Nov 2022 at 6:51am by Pegg

Run > General

Good

Follow User
0 👍

Time
36:27
Miles
3.34
Min/mi
10:55
Pacing
84.8%
WAVA
47.23
Stride(cm)
89
Cals
389
Cadence
167
BPM
150
%MHR
66.1
B/mi
1636
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

5 degrees, tshirt, long sleeved top, headband, buff and gloves - felt about right.
Very foggy so had to carefully pick my way across the Roman road. Enjoyed it though, good to be out early again.

Split Summary
===
1) 0.62m - 6:42(10:46/m) 140/153bpm [1508b/mi] 71cal
2) 0.62m - 7:10(11:33/m) 151/159bpm [1743b/mi] 79cal
3) 0.62m - 7:05(11:24/m) 147/158bpm [1676b/mi] 73cal
4) 0.62m - 6:38(10:40/m) 153/165bpm [1633b/mi] 71cal
5) 0.62m - 6:20(10:11/m) 155/167bpm [1578b/mi] 68cal
6) 0.23m - 2:32(11:00/m) 164/169bpm [1803b/mi] 27cal

6:42 7:10 7:05 6:38 6:20 2:32

Pace

28%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:16	144 76-159	1622	164 124-174	39/7
1.77	20:00	10:00 +6	11:22	148 136-159	1683	164 118-170	24/16
2.71	30:00	10:00 +29	10:37	153 135-167	1625	169 162-180	14/39
3.34	37:03	7:03	11:13	157 144-169	1760	170 164-174	7/14

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 49m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	10:58
17 2.5%	11:45
15 2.6%	11:49
See your biggest climbs

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	3.2	34:38	10:54
Walk	4.7	126	0.1	1:47	16:50
Still	0.1	-	-	3	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.26%	More
800m	5:07	10:18	40.30%	More
1km	6:17	10:07	42.73%	More
Mile	10:23	10:23	44.00%	More
5k	34:19	11:03	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.03
5km	33:46	10:52	47.30
5M	55:54	11:11	46.62
10km	1:10:23	11:20	46.35
10M	1:56:33	11:39	46.06
Half	2:35:11	11:51	45.15
20M	4:03:00	12:09	45.29
Mara	5:23:32	12:21	45.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day
Numb