Mon 28th Nov 2022 at 6:25am by Shaker

Run > General

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Time
50:01
Miles
5.34
Min/mi
9:22
Pacing
94.2%
WAVA
57.65
Stride(cm)
103
Cals
590
Cadence
168
BPM
136
%MHR
79.4
B/mi
1272
Asc(m)
212
Hillscore
4
Surface
Road

Notes & Comments

Start of Taper

Split Summary
===
1) 1km - 6:33(6:33/km) 112/127bpm [734b/km] 63cal
2) 1km - 5:48(5:48/km) 129/135bpm [749b/km] 66cal
3) 1km - 5:41(5:41/km) 132/137bpm [751b/km] 65cal
4) 1km - 5:44(5:44/km) 135/137bpm [773b/km] 67cal
5) 1km - 5:52(5:52/km) 138/142bpm [811b/km] 70cal
6) 1km - 5:46(5:46/km) 141/146bpm [813b/km] 70cal
7) 1km - 5:41(5:41/km) 145/148bpm [824b/km] 72cal
8) 1km - 5:44(5:44/km) 146/150bpm [836b/km] 73cal
9) 0.6km - 3:12(5:21/km) 153/157bpm [819b/km] 44cal

6:33 5:48 5:41 5:44 5:52 5:46 5:41 5:44 3:12

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	101 80-115	1108	163 154-168	36/0
0.50	5:18	2:34	10:15	118 112-124	1209	166 164-170	16/1
0.75	7:45	2:27	9:47	126 122-129	1233	167 164-170	10/13
1.00	10:07	2:22	9:29	127 123-131	1205	168 164-172	11/3
1.25	12:25	2:18	9:11	130 123-135	1193	166 86-172	4/4
1.50	14:43	2:18	9:13	130 124-133	1198	169 164-172	10/17
1.75	17:01	2:18	9:11	132 128-134	1212	168 164-170	16/4
2.00	19:18	2:17	9:08	135 132-137	1233	169 164-172	8/11
2.25	21:37	2:19	9:16	135 132-136	1250	169 166-172	7/7
2.50	23:55	2:18	9:14	134 130-137	1236	169 166-172	6/8
2.75	26:16	2:21	9:23	137 135-140	1285	168 164-170	18/16
3.00	28:39	2:23	9:31	137 135-138	1305	167 164-170	6/9
3.25	31:00	2:21	9:26	140 137-142	1320	167 166-168	21/7
3.50	33:20	2:19	9:17	139 137-143	1290	168 164-170	11/24
3.75	35:38	2:18	9:13	143 141-146	1318	168 164-170	9/10
4.00	37:52	2:15	8:58	146 144-148	1310	170 166-174	7/6
4.25	40:09	2:16	9:04	145 144-148	1315	167 164-170	5/8
4.50	42:30	2:21	9:25	144 141-146	1356	167 164-170	8/13
4.75	44:50	2:20	9:20	145 144-148	1353	168 164-172	12/8
5.00	47:05	2:15	9:01	148 146-151	1334	168 164-170	13/8
5.25	49:16	2:11	8:43	154 151-157	1344	169 166-172	4/15
5.34	50:03	47	8:43	152 151-154	1325	169 166-172	4/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 72m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	10:13
15 6.8%	9:10
13 8.1%	9:31
See your biggest climbs

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.3	49:59	9:22
Walk	0.1	86	0	4	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.96%	More
800m	4:21	8:45	49.84%	More
1km	5:31	8:53	51.32%	More
Mile	9:01	9:01	53.44%	More
5k	28:35	9:12	57.51%	More
5 miles	46:24	9:17	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.88
5km	26:29	8:31	62.08
5M	46:18	9:16	58.13
10km	59:46	9:37	56.37
10M	1:44:29	10:27	53.45
Half	2:23:29	10:57	51.19
20M	3:55:50	11:48	49.35
Mara	5:23:50	12:22	47.92

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