Sun 27th Nov 2022 at 4:47pm by ♪♫ Synge ♪♫

Walk > General

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Time
22:20
Miles
1.32
Min/mi
16:55
Stride(cm)
86
Cals
145
Cadence
111
BPM
112
%MHR
64.2
B/mi
1901
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 22:20(16:56/m) 109/139bpm [1845b/mi] 145cal 55/60rpm 3.54/4.47mph

22:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:58	116 102-139	1969	111 104-114	37/108
1.19	20:00	10:00	16:32	109 102-123	1802	111 104-116	22/52
1.32	22:20	2:20	18:42	102 102-102	1907	108 104-112	28/4

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.8%	17:17
10 8.9%	17:40
See your biggest climbs

Cadence

111 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:22	16:50	More
1km	10:27	16:50	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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