Sun 27th Nov 2022 at 12:02pm by waxi

Run > Easy

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Time
24:28
Miles
3.01
Min/mi
8:08
Pacing
91.2%
WAVA
55.94
Stride(cm)
61
Cals
353
Cadence
327
BPM
157
%MHR
92.1
B/mi
1280
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 160/176bpm [1303b/mi] 118cal
2) 1m - 8:08(8:08/m) 158/172bpm [1285b/mi] 118cal
3) 1m - 8:06(8:06/m) 159/174bpm [1287b/mi] 115cal
4) 0.01m - 5(7:15/m) 175/175bpm [1268b/mi] 2cal

8:09 8:08 8:06 5

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:08	157 83-176	1277	326 26-360	20/16
2.43	20:00	10:00 +18	8:19	156 149-168	1298	327 204-356	24/17
3.01	24:46	4:46	8:12	162 156-175	1328	330 260-354	13/6

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:10
See your biggest climbs

Cadence

327 (360 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	327	3	24:45	8:13
Walk	0.1	26	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.14%	More
800m	3:58	7:59	47.15%	More
1km	5:00	8:02	48.89%	More
Mile	8:03	8:03	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:18	8:09	55.96
5M	41:54	8:23	54.96
10km	52:45	8:29	54.48
10M	1:27:21	8:44	54.35
Half	1:56:18	8:53	53.57
20M	3:02:08	9:06	54.20
Mara	4:02:29	9:15	54.29

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