Sun 27th Nov 2022 at 8:42am by gump

Run > Long Run
  • Time
    2:29:54
  • Miles
    18.01
  • Min/mi
    8:19
  • Pacing
    9.8%
  • WAVA
    63.09
  • Stride(cm)
    109
  • Cals
    2338
  • Cadence
    178
  • BPM
    156
  • %MHR
    92.6
  • B/mi
    1294
  • Asc(m)
    223
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 120/137bpm [1087b/mi] 81cal
2) 0.62m - 5:16(8:29/m) 138/149bpm [1170b/mi] 72cal
3) 0.62m - 5:16(8:29/m) 147/155bpm [1246b/mi] 78cal
4) 0.62m - 5:34(8:58/m) 136/151bpm [1220b/mi] 72cal
5) 0.62m - 5:28(8:48/m) 147/154bpm [1293b/mi] 79cal
6) 0.62m - 5:14(8:25/m) 142/152bpm [1196b/mi] 73cal
7) 0.62m - 5:22(8:39/m) 137/150bpm [1184b/mi] 74cal
8) 0.62m - 5:13(8:23/m) 154/165bpm [1291b/mi] 78cal
9) 0.62m - 5:13(8:24/m) 159/167bpm [1334b/mi] 79cal
10) 0.62m - 5:10(8:18/m) 163/167bpm [1353b/mi] 82cal
11) 0.62m - 5:07(8:14/m) 163/170bpm [1341b/mi] 81cal
12) 0.62m - 5:06(8:13/m) 163/167bpm [1339b/mi] 79cal
13) 0.62m - 5:09(8:17/m) 161/170bpm [1333b/mi] 78cal
14) 0.62m - 5:08(8:16/m) 161/168bpm [1332b/mi] 83cal
15) 0.62m - 5:11(8:21/m) 164/173bpm [1369b/mi] 83cal
16) 0.62m - 5:03(8:08/m) 165/170bpm [1342b/mi] 83cal
17) 0.62m - 5:08(8:16/m) 164/171bpm [1355b/mi] 82cal
18) 0.62m - 5:07(8:14/m) 163/170bpm [1343b/mi] 80cal
19) 0.62m - 5:04(8:09/m) 169/178bpm [1377b/mi] 85cal
20) 0.62m - 5:04(8:09/m) 175/186bpm [1426b/mi] 91cal
21) 0.62m - 5:00(8:02/m) 177/187bpm [1423b/mi] 89cal
22) 0.62m - 4:59(8:02/m) 169/174bpm [1356b/mi] 88cal
23) 0.62m - 5:02(8:06/m) 165/173bpm [1337b/mi] 83cal
24) 0.62m - 5:19(8:34/m) 168/178bpm [1439b/mi] 90cal
25) 0.62m - 5:01(8:05/m) 162/185bpm [1309b/mi] 77cal
26) 0.62m - 4:58(7:59/m) 168/172bpm [1341b/mi] 85cal
27) 0.62m - 5:06(8:12/m) 165/172bpm [1354b/mi] 85cal
28) 0.62m - 5:05(8:10/m) 152/173bpm [1243b/mi] 74cal
29) 0.61m - 4:53(7:58/m) 157/165bpm [1251b/mi] 74cal
5:38 5:16 5:16 5:34 5:28 5:14 5:22 5:13 5:13 5:10 5:07 5:06 5:09 5:08 5:11 5:03 5:08 5:07 5:04 5:04 5:00 4:59 5:02 5:19 5:01 4:58 5:06 5:05 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 35% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 113 72-127 1023 176 164-184 16/1
1.00 8:48 4:16 8:32 135 121-145 1152 176 172-182 14/14
1.50 13:08 4:20 8:41 144 133-153 1250 177 170-182 11/16
2.00 17:33 4:24 +10 8:49 148 140-155 1305 178 166-192 17/9
2.50 26:14 8:42 +4:14 17:23 131 76-151 2278 174 162-184 13/12
3.00 30:47 4:33 +10 9:07 147 143-154 1339 178 166-186 4/19
3.50 35:25 4:37 +19 9:15 145 138-151 1341 178 108-186 11/16
4.00 44:42 9:18 +5:02 18:35 134 92-151 2491 175 164-184 18/4
4.50 48:58 4:15 8:30 142 128-154 1207 179 174-184 4/13
5.00 53:13 4:15 8:30 156 147-165 1326 179 174-184 7/33
5.50 57:22 4:10 8:19 158 153-166 1315 180 174-184 9/8
6.00 1:01:30 4:08 8:16 164 160-167 1354 178 90-184 11/12
6.50 1:05:39 4:09 8:17 163 158-167 1351 180 170-184 10/10
7.00 1:09:47 4:08 8:16 162 155-169 1339 181 178-184 8/11
7.50 1:13:53 4:06 8:13 163 158-167 1338 181 176-184 3/4
8.00 1:18:01 4:08 8:16 162 156-170 1338 179 174-182 3/4
8.50 1:22:12 4:11 8:23 163 154-168 1365 180 176-184 4/4
9.00 1:27:01 4:49 +45 9:38 159 138-169 1532 177 88-186 4/3
9.50 1:31:14 4:13 8:26 165 159-173 1392 180 166-184 5/5
10.00 1:35:16 4:02 8:03 165 160-170 1330 179 178-184 6/6
10.50 1:39:25 4:09 8:18 163 158-170 1352 178 172-184 7/6
11.00 1:43:32 4:08 8:16 162 158-166 1338 178 174-180 11/14
11.50 1:47:38 4:05 8:11 168 162-177 1374 178 174-182 12/13
12.00 1:51:41 4:03 8:06 172 163-182 1394 178 174-184 13/13
12.50 1:55:46 4:05 8:10 176 166-186 1437 179 176-182 11/11
13.00 1:59:47 4:01 8:03 177 165-187 1424 180 164-184 8/7
13.50 2:03:48 4:01 8:01 169 164-172 1355 181 178-184 8/8
14.00 2:08:22 4:34 +34 9:07 168 156-174 1533 178 108-186 8/10
14.50 2:12:34 4:12 8:24 165 158-172 1386 179 170-184 17/4
15.00 2:18:16 5:43 +1:28 11:25 168 137-185 1919 173 168-180 22/8
15.50 2:22:19 4:02 8:05 162 144-172 1308 180 174-186 8/13
16.00 2:26:17 3:58 7:56 167 163-170 1326 179 174-184 11/17
16.50 2:30:21 4:04 8:07 168 160-172 1365 179 168-184 9/13
17.00 2:34:40 4:20 +13 8:40 164 155-173 1421 179 170-186 15/6
17.50 2:45:00 10:20 +6:21 20:39 142 87-168 2933 177 168-182 6/9
18.00 2:49:03 4:03 8:06 158 150-163 1279 179 172-184 11/7
18.01 2:49:08 5 8:05 160 160-160 1294 172 172-172 0/0

Heart

156/187max
  • Show Beats/Mile

Elevation

Asc 223m, Range 61m, Flat prediction 2:19:02
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.4% 11:54
29 2.9% 9:03
22 2.7% 9:33
14 5.4% 10:00
14 3.9% 9:00
12 1.4% 19:32
See your biggest climbs

Cadence

178 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 178 18 2:29:38 9:18
Walk 1.0 95 0 1:51 1:42:02
Still 0.0 - - 2 -
Pause 9.4 - - 17:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.96% More
800m 3:56 7:54 50.99% More
1km 4:54 7:53 53.30% More
Mile 7:58 7:58 55.67% More
5k 25:07 8:05 60.06% More
5 miles 40:46 8:09 60.36% More
10k 51:26 8:17 59.78% More
10 miles 1:23:03 8:18 61.24% More
Half 1:50:46 8:27 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.31
5km 23:16 7:29 64.85
5M 38:32 7:42 63.85
10km 48:31 7:48 63.38
10M 1:20:21 8:02 63.30
Half 1:46:58 8:10 62.46
20M 2:47:31 8:23 63.20
Mara 3:43:02 8:31 63.29
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