Sun 27th Nov 2022 at 9:08am by K-Bal

Run > General

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Time
55:00
Miles
6.24
Min/mi
8:49
Pacing
93.6%
WAVA
50.42
Stride(cm)
113
Cals
796
Cadence
162
BPM
138
%MHR
80.5
B/mi
1213
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 119/134bpm [712b/km] 75cal 10.03/10.98kmph
2) 1km - 5:34(5:34/km) 132/142bpm [736b/km] 79cal 10.77/11.22kmph
3) 1km - 5:27(5:27/km) 136/139bpm [741b/km] 80cal 11.01/11.29kmph
4) 1km - 5:28(5:28/km) 139/146bpm [759b/km] 81cal 10.99/11.15kmph
5) 1km - 5:26(5:26/km) 137/143bpm [744b/km] 77cal 11.04/11.22kmph
6) 1km - 5:20(5:20/km) 140/147bpm [747b/km] 77cal 11.25/11.46kmph
7) 1km - 5:32(5:32/km) 143/149bpm [791b/km] 82cal 10.84/11.15kmph
8) 1km - 5:24(5:24/km) 144/149bpm [778b/km] 82cal 11.11/11.72kmph
9) 1km - 5:41(5:41/km) 141/143bpm [802b/km] 80cal 10.55/10.88kmph
10) 1km - 4:56(4:56/km) 152/156bpm [750b/km] 80cal 12.16/12.77kmph
11) 0.04km - 12(5:22/km) 149/149bpm [800b/km] 3cal 11.18/12.23kmph

5:59 5:34 5:27 5:28 5:26 5:20 5:32 5:24 5:41 4:56 12

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +11	9:24	121 60-136	1138	159 152-164	47/47
2.19	20:00	10:00	8:50	137 130-141	1211	162 160-164	35/18
3.35	30:00	10:00	8:40	138 128-146	1195	161 158-164	34/45
4.49	40:00	10:00	8:46	142 128-149	1245	163 158-168	25/30
5.60	50:00	10:00	8:59	143 138-149	1284	162 160-166	29/37
6.25	55:10	5:10	8:02	152 143-156	1220	165 160-170	13/17

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 41m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.5%	9:53
14 2.1%	8:45
See your biggest climbs

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	55:09	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.06%	More
800m	3:54	7:51	45.83%	More
1km	4:56	7:57	47.36%	More
Mile	8:22	8:22	47.97%	More
5k	26:54	8:39	50.69%	More
5 miles	43:29	8:42	50.90%	More
10k	54:41	8:48	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:16	8:27	51.90
5M	43:29	8:42	50.91
10km	54:45	8:49	50.43
10M	1:30:40	9:04	50.26
Half	2:00:43	9:13	49.53
20M	3:09:03	9:27	50.11
Mara	4:11:41	9:36	50.19

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