Sun 27th Nov 2022 at 7:50am by crash

Run > General

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Time
1:49:48
Miles
14.66
Min/mi
7:29
Pacing
92.4%
WAVA
63.39
Stride(cm)
124
Cals
1260
Cadence
173
BPM
142
%MHR
76.8
B/mi
1064
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/149bpm [1051b/mi] 98cal 7.31/8.06mph
2) 1m - 7:37(7:37/m) 151/161bpm [1150b/mi] 112cal 7.88/8.75mph
3) 1m - 7:14(7:14/m) 142/156bpm [1027b/mi] 94cal 8.29/8.64mph
4) 1m - 7:46(7:46/m) 143/157bpm [1112b/mi] 101cal 7.72/8.52mph
5) 1m - 7:30(7:30/m) 141/157bpm [1058b/mi] 90cal 7.99/8.5mph
6) 1m - 7:28(7:28/m) 146/154bpm [1089b/mi] 94cal 8.04/8.35mph
7) 1m - 7:08(7:08/m) 139/146bpm [992b/mi] 76cal 8.41/8.85mph
8) 1m - 7:12(7:12/m) 140/149bpm [1009b/mi] 77cal 8.33/8.68mph
9) 1m - 7:15(7:15/m) 141/150bpm [1022b/mi] 78cal 8.28/8.64mph
10) 1m - 7:27(7:27/m) 142/150bpm [1057b/mi] 78cal 8.06/8.43mph
11) 1m - 7:19(7:19/m) 145/162bpm [1060b/mi] 82cal 8.21/8.5mph
12) 1m - 7:44(7:44/m) 146/153bpm [1129b/mi] 86cal 7.76/8.7mph
13) 1m - 7:48(7:48/m) 148/167bpm [1155b/mi] 86cal 7.69/8.35mph
14) 1m - 7:18(7:18/m) 142/152bpm [1037b/mi] 61cal 8.22/9.18mph
15) 0.66m - 4:49(7:20/m) 145/154bpm [1064b/mi] 47cal 8.18/9.23mph

8:13 7:37 7:14 7:46 7:30 7:28 7:08 7:12 7:15 7:27 7:19 7:44 7:48 7:18 4:49

Pace

15%

22%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	129 49-153	1056	170 158-178	10/35
2.59	20:00	10:00	7:19	149 135-161	1090	175 168-178	27/9
3.91	30:00	10:00	7:34	140 130-153	1059	173 164-176	12/46
5.22	40:00	10:00	7:37	143 130-156	1090	174 168-178	29/35
6.59	50:00	10:00	7:20	142 136-153	1040	173 170-178	20/15
7.99	1:00:00	10:00	7:09	139 132-148	993	173 166-180	6/45
9.36	1:10:00	10:00	7:16	142 132-150	1032	174 172-186	19/16
10.71	1:20:00	10:00	7:25	144 133-161	1068	174 170-180	24/18
12.02	1:30:00	10:00	7:40	144 131-153	1103	173 82-180	29/10
13.30	1:40:00	10:00	7:46	147 124-166	1141	174 164-180	35/16
14.66	1:49:48	9:48	7:15	142 133-153	1029	174 164-182	16/30

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 93m, Flat prediction 1:47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.7%	7:45
34 2.6%	7:56
23 1.8%	7:36
18 1.9%	7:31
16 1.3%	7:26
16 1.6%	7:56
See your biggest climbs

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	14.6	1:49:36	7:29
Walk	0.2	122	0	12	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.23%	More
800m	3:22	6:47	54.49%	More
1km	4:17	6:53	56.11%	More
Mile	7:04	7:04	57.97%	More
5k	22:20	7:11	62.45%	More
5 miles	36:19	7:16	62.41%	More
10k	45:20	7:18	62.38%	More
10 miles	1:13:42	7:22	63.36%	More
Half	1:37:09	7:25	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:28	6:55	64.95
5M	35:25	7:05	63.99
10km	44:31	7:10	63.52
10M	1:13:26	7:21	63.59
Half	1:37:33	7:27	62.81
20M	2:32:13	7:37	63.79
Mara	3:22:13	7:43	64.02

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