Sun 27th Nov 2022 at 8:02am by karl

Run > General

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Time
45:00
Miles
5.00
Min/mi
9:00
Pacing
86%
WAVA
47.56
Stride(cm)
111
Cals
607
Cadence
161
BPM
154
%MHR
80.9
B/mi
1383
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 145/158bpm [1226b/mi] 111cal
2) 1m - 8:45(8:45/m) 154/164bpm [1346b/mi] 119cal
3) 1m - 9:19(9:19/m) 158/166bpm [1471b/mi] 127cal
4) 1m - 9:08(9:08/m) 158/166bpm [1444b/mi] 124cal
5) 1m - 9:19(9:19/m) 159/167bpm [1482b/mi] 126cal
6) 0m - 3(13:38/m) 151/151bpm [2059b/mi]

8:27 8:45 9:19 9:08 9:19 3

Pin Map

0mi in 0

Pace

12%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:20	142 67-158	1184	166 124-176	42/43
2.33	20:00	10:00	8:52	156 136-166	1382	163 124-184	43/36
3.41	30:00	10:00	9:16	157 143-165	1456	160 126-172	32/40
4.46	40:00	10:00	9:27	158 143-167	1494	158 82-170	32/34
5.00	45:01	5:01	9:19	159 151-164	1480	159 82-170	18/13

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 22m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.2%	10:09
See your biggest climbs

Cadence

161 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	166	4.6	39:07	8:33
Walk	13.1	126	0.4	5:54	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	38.50%	More
800m	4:00	8:02	42.69%	More
1km	4:59	8:01	44.91%	More
Mile	8:24	8:24	46.11%	More
5k	27:19	8:47	48.13%	More
5 miles	45:00	9:00	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.58
5km	26:59	8:41	48.71
5M	45:00	9:00	47.54
10km	56:51	9:09	47.05
10M	1:34:49	9:29	46.63
Half	2:06:45	9:41	45.80
20M	3:19:46	9:59	46.04
Mara	4:27:04	10:12	45.92

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