Sat 26th Nov 2022 at 10:37am by kimbo1

Bike > Mountain Biking

windy
cold

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Time
2:51:36
Miles
32.06
Mph
11.2
FBI
55.19
Cals
1543
BPM
127
%MHR
81.8
B/mi
679
Asc(m)
212
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 5m - 27:18(5:28/m) 128/150bpm [699b/mi] 301cal 10.99/0mph
2) 5m - 24:51(4:58/m) 132/152bpm [656b/mi] 274cal 12.07/0mph
3) 5m - 23:10(4:38/m) 125/148bpm [579b/mi] 193cal 12.95/0mph
4) 5m - 27:04(5:25/m) 111/146bpm [601b/mi] 118cal 11.08/0mph
5) 5m - 29:48(5:58/m) 135/156bpm [805b/mi] 329cal 10.07/0mph
6) 5m - 28:00(5:36/m) 127/148bpm [711b/mi] 215cal 10.72/0mph
7) 2.06m - 11:26(5:33/m) 133/143bpm [739b/mi] 113cal 10.8/0mph

27:18 24:51 23:10 27:04 29:48 28:00 11:26

Pace

15%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.77	10:00	10:00	10.61	118 87-132	667	11/17
3.32	20:00	10:00	9.30	131 122-141	845	19/4
5.29	30:00	10:00	11.85	134 122-150	678	18/17
7.31	40:00	10:00	12.08	133 116-150	660	6/11
9.34	50:00	10:00	12.20	130 107-151	639	6/22
11.14	1:00:00	10:00	10.81	128 111-152	711	6/17
12.72	1:10:00	10:00	9.48	124 112-132	785	4/11
14.76	1:20:00	10:00	12.23	125 100-141	613	12/7
15.33	1:30:00	10:00	3.39	140 83-148	2480	1/4
15.33	1:40:00	10:00	0.03	82 80-82	192371	0/0
16.82	1:50:00	10:00	8.93	104 82-114	699	10/9
18.80	2:00:00	10:00	11.89	102 98-107	515	9/16
20.71	2:10:00	10:00	11.47	122 102-141	638	12/5
22.16	2:20:00	10:00	8.69	130 121-140	898	14/3
23.70	2:30:00	10:00	9.26	143 124-156	927	16/3
25.28	2:40:00	10:00	9.45	135 114-144	857	10/8
26.99	2:50:00	10:00	10.27	131 118-141	765	10/7
28.70	3:00:00	10:00	10.26	125 115-148	731	17/16
30.56	3:10:00	10:00	11.19	126 111-143	676	4/20
32.05	3:18:09	8:09	10.98	134 125-142	732	14/9

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	7.9
13 1.4%	1.6
10 1.2%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:54	3:50	More
1km	2:24	3:52	More
Mile	4:01	4:01	More
5k	14:38	4:43	More
5 miles	23:56	4:47	More
10k	30:05	4:50	More
10 miles	51:40	5:10	More
Half	1:10:22	5:22	More
20 miles	2:05:56	6:18	More
Mara	2:43:43	6:15	More
50k	3:12:17	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	48:18	4:50
20km	1:01:11	4:55
15 miles	1:15:05	5:00
20 miles	1:42:41	5:08
40km	2:10:05	5:14
25 miles	2:10:55	5:14
42km	2:17:11	5:15
50 miles	4:38:19	5:34
56 miles	5:14:51	5:37
100 miles	9:51:42	5:55
112 miles	11:09:22	5:59

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