Sat 26th Nov 2022 at 12:56pm by Steady Fast

Run > General

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Time
1:33:09
Miles
11.27
Min/mi
8:16
Pacing
90%
WAVA
56.31
Stride(cm)
113
Cals
1432
Cadence
172
Asc(m)
196
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:02(0/m)
2) 0m - 8:53(0/m)
3) 0m - 8:36(0/m)
4) 0m - 8:24(0/m)
5) 0m - 8:18(0/m)
6) 0m - 8:12(0/m)
7) 0m - 7:24(0/m)
8) 0m - 7:35(0/m)
9) 0m - 8:16(0/m)
10) 0m - 7:51(0/m)
11) 0m - 8:18(0/m)
12) 0m - 2:19(0/m)

9:02 8:53 8:36 8:24 8:18 8:12 7:24 7:35 8:16 7:51 8:18 2:19

Pace

10%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	174 50-192	262/12
2.26	20:00	10:00	8:39	172 154-192	37/9
3.40	30:00	10:00	8:47	169 158-190	39/26
4.62	40:00	10:00	8:11	172 154-190	43/22
5.81	50:00	10:00	8:26	173 158-194	51/8
7.16	1:00:00	10:00	7:24	174 160-192	11/79
8.46	1:10:00	10:00	7:42	173 154-190	17/68
9.69	1:20:00	10:00	8:05	172 160-192	28/53
10.88	1:30:00	10:00	8:25	172 112-190	36/25
11.26	1:33:15	3:15	8:30	171 160-186	11/6

Elevation

Asc 196m, Range 366m, Flat prediction 1:30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.7%	8:59
36 3.3%	8:31
31 3.4%	8:47
25 4.7%	9:15
22 2.6%	8:25
14 4.1%	8:28
See your biggest climbs

Cadence

172 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	11.3	1:33:08	8:17
Walk	0.1	78	0	7	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.92%	More
800m	3:34	7:10	51.14%	More
1km	4:28	7:12	53.17%	More
Mile	7:21	7:21	55.43%	More
5k	23:41	7:38	58.41%	More
5 miles	39:11	7:50	57.38%	More
10k	49:11	7:55	57.04%	More
10 miles	1:21:44	8:10	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	23:46	7:39	58.22
5M	39:22	7:52	57.12
10km	49:33	7:58	56.61
10M	1:22:04	8:12	56.44
Half	1:49:15	8:20	55.63
20M	2:51:06	8:33	56.28
Mara	3:47:48	8:42	56.37

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