Sat 26th Nov 2022 at 12:59pm by Kev Scone

Run > General

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Time
52:33
Miles
6.22
Min/mi
8:27
Pacing
89%
WAVA
56.60
Stride(cm)
110
Cals
846
Cadence
174
BPM
180
%MHR
105.3
B/mi
1521
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 150/175bpm [1275b/mi] 80cal
2) 0.62m - 5:09(8:18/m) 191/208bpm [1585b/mi] 88cal
3) 0.62m - 5:30(8:51/m) 193/204bpm [1708b/mi] 94cal
4) 0.62m - 5:05(8:11/m) 181/186bpm [1482b/mi] 81cal
5) 0.62m - 5:26(8:45/m) 180/191bpm [1575b/mi] 87cal
6) 0.62m - 5:38(9:04/m) 181/188bpm [1641b/mi] 87cal
7) 0.62m - 5:34(8:58/m) 182/190bpm [1631b/mi] 89cal
8) 0.62m - 5:23(8:39/m) 177/192bpm [1532b/mi] 84cal
9) 0.62m - 5:00(8:03/m) 184/197bpm [1480b/mi] 82cal
10) 0.62m - 4:29(7:13/m) 183/188bpm [1321b/mi] 74cal
11) 0.01m - 1(3:35/m) 184/184bpm [660b/mi]

5:17 5:09 5:30 5:05 5:26 5:38 5:34 5:23 5:00 4:29 1

Pin Map

0mi in 0

Pace

14%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:18	168 98-208	1394	175 160-192	38/22
2.36	20:00	10:00	8:39	189 177-204	1634	172 164-184	43/32
3.51	30:00	10:00	8:43	180 169-191	1568	171 86-186	42/47
4.64	40:00	10:00	8:51	180 165-190	1592	171 164-180	40/43
5.87	50:00	10:00	8:07	182 169-197	1477	175 166-188	33/51
6.22	52:32	2:32	7:19	183 179-187	1338	189 176-224	11/14

Heart

180/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 53m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.9%	9:14
18 4.5%	9:33
16 3.1%	9:08
16 4.2%	9:07
11 7.0%	9:42
11 4.8%	8:31
See your biggest climbs

Cadence

174 (224 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	6.2	52:06	8:26
Walk	0.8	87	0	24	8:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.49%	More
800m	3:36	7:15	53.83%	More
1km	4:29	7:12	56.45%	More
Mile	7:21	7:21	58.41%	More
5k	26:03	8:23	56.09%	More
5 miles	42:21	8:28	56.18%	More
10k	52:24	8:26	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:11	8:06	58.01
5M	41:42	8:20	57.05
10km	52:30	8:27	56.59
10M	1:26:56	8:42	56.49
Half	1:55:44	8:50	55.71
20M	3:01:14	9:04	56.38
Mara	4:01:18	9:13	56.46

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