Sat 26th Nov 2022 at 11:30am by Ocelot Spleens

Walk > General

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Time
54:18
Miles
2.74
Min/mi
19:49
Stride(cm)
77
Cals
297
Cadence
105
BPM
87
%MHR
52.8
B/mi
1727
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 54:18(19:51/m) 88/116bpm [1747b/mi] 297cal 52/79rpm 3.02/0mph

54:18

Pace

18%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:47	75 58-101	1409	104 94-110	0/18
1.07	20:00	10:00	18:29	96 74-116	1775	105 102-108	1/16
1.56	30:00	10:00 +33	20:41	94 73-110	1944	106 100-158	8/39
1.99	40:00	10:00 +31	22:52	88 76-95	2013	103 96-112	25/6
2.42	50:00	10:00 +57	23:34	88 84-95	2074	104 96-110	35/14
2.74	56:21	6:21	20:01	84 81-88	1682	105 84-114	6/4

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	22:52
25 4.6%	22:54
See your biggest climbs

Cadence

105 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:00	18:06	More
1km	11:17	18:09	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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