Sat 26th Nov 2022 at 9:05am by Metro_Nome
Run > General
-
Time
29:03
-
Miles
3.11
-
Min/mi
9:20
-
Pacing
93%
-
WAVA
51.38
-
Stride(cm)
89
-
Cals
324
-
Cadence
192
-
BPM
163
-
%MHR
95.3
-
B/mi
1523
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 148/164bpm [1380b/mi] 99cal
2) 1m - 9:17(9:17/m) 165/171bpm [1531b/mi] 103cal
3) 1m - 9:32(9:32/m) 175/182bpm [1667b/mi] 111cal
4) 0.11m - 55(8:29/m) 180/185bpm [1528b/mi] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.08 |
10:00 |
10:00 |
9:16 |
148 84-164 |
1373 |
194 188-200 |
19/37 |
2.15 |
20:00 |
10:00 |
9:20 |
166 159-176 |
1548 |
192 188-200 |
20/17 |
3.11 |
29:01 |
9:01 |
9:25 |
176 169-185 |
1658 |
192 186-202 |
37/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
192 |
3.1 |
28:54 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
39.79% |
More |
800m |
4:19 |
8:40 |
43.80% |
More |
1km |
5:25 |
8:43 |
45.61% |
More |
Mile |
8:51 |
8:51 |
48.30% |
More |
5k |
28:54 |
9:18 |
51.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.91 |
5km |
29:01 |
9:20 |
51.44 |
5M |
48:03 |
9:37 |
50.57 |
10km |
1:00:30 |
9:44 |
50.24 |
10M |
1:40:11 |
10:01 |
49.85 |
Half |
2:13:23 |
10:11 |
48.84 |
20M |
3:28:53 |
10:27 |
48.96 |
Mara |
4:38:07 |
10:37 |
48.65 |
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