Sat 26th Nov 2022 at 9:02am by larkim

Run > parkrun

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Time
23:40
Miles
3.15
Min/mi
7:31
Pacing
89%
WAVA
62.50
Stride(cm)
114
Cals
318
Cadence
188
BPM
143
%MHR
78.4
B/mi
1078
Asc(m)
37
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 120/134bpm [867b/mi] 74cal 8.3/10.14mph
2) 1m - 7:32(7:32/m) 152/156bpm [1145b/mi] 111cal 7.96/8.64mph
3) 1m - 7:50(7:50/m) 155/158bpm [1214b/mi] 117cal 7.66/8.81mph
4) 0.15m - 1:04(7:17/m) 158/162bpm [1150b/mi] 16cal 8.25/8.87mph

7:14 7:32 7:50 1:04

Pin Map

0mi in 0

Pace

20%

47%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.36	10:00	10:00	7:20	128 82-153	939	188 94-202	31/36
2.66	20:00	10:00	7:41	154 149-157	1184	187 184-194	32/28
3.15	23:41	3:41	7:39	157 154-162	1201	188 182-196	13/14

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	7:40
See your biggest climbs

Cadence

188 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.1	23:37	7:31
Walk	0.1	94	0	2	7:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.59%	More
800m	3:29	7:01	55.53%	More
1km	4:25	7:07	57.13%	More
Mile	7:10	7:10	59.94%	More
5k	23:20	7:31	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	23:19	7:30	62.65
5M	39:04	7:49	60.90
10km	49:26	7:57	60.10
10M	1:22:49	8:17	59.30
Half	1:51:00	8:28	58.09
20M	2:55:37	8:47	58.18
Mara	3:55:21	8:59	57.89

Fetch Miles

7:44	Delamere parkrun, 2nd mile
7:38	Delamere parkrun tough section

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