Sat 26th Nov 2022 at 9:02am by Wally

Run > General

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Time
20:29
Miles
3.00
Min/mi
6:50
Pacing
94%
WAVA
66.67
Stride(cm)
132
Cals
225
Cadence
179
BPM
126
%MHR
73.7
B/mi
861
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:15(6:30/m) 121/138bpm [785b/mi] 34cal 9.24/10.04mph
2) 0.5m - 3:21(6:42/m) 132/136bpm [883b/mi] 41cal 8.97/9.33mph
3) 0.5m - 3:13(6:26/m) 132/137bpm [850b/mi] 39cal 9.32/9.5mph
4) 0.5m - 3:25(6:51/m) 125/138bpm [856b/mi] 36cal 8.76/9.87mph
5) 0.5m - 3:20(6:40/m) 127/136bpm [848b/mi] 36cal 8.99/9.52mph
6) 0.5m - 3:18(6:35/m) 126/142bpm [830b/mi] 33cal 9.11/9.73mph
7) 0.11m - 37(5:46/m) 125/127bpm [722b/mi] 6cal 10.4/10.12mph

3:15 3:21 3:13 3:25 3:20 3:18 37

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.53	10:00	10:00	6:31	126 69-138	822	178 118-188	63/56
3.03	20:00	10:00	6:41	126 107-141	843	179 168-192	110/114
3.11	20:29	29	6:08	124 123-126	761	181 170-186	4/4

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 42m, Flat prediction 20:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.8%	6:15
19 8.3%	6:39
17 8.4%	6:32
13 6.6%	6:33
10 8.1%	6:25
See your biggest climbs

Cadence

179 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	3.1	20:21	6:35
Walk	0.7	118	0	8	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.38%	More
800m	3:10	6:21	59.23%	More
1km	3:59	6:24	61.36%	More
Mile	6:28	6:28	64.33%	More
5k	20:29	6:36	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	21:15	6:50	66.63
5M	35:12	7:02	65.42
10km	44:19	7:08	64.85
10M	1:13:24	7:20	64.68
Half	1:37:43	7:28	63.76
20M	2:33:01	7:39	64.52
Mara	3:23:44	7:47	64.61

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