Sat 26th Nov 2022 at 8:27am by MrsC
Run > General
-
Time
39:27
-
Miles
3.00
-
Min/mi
13:09
-
Pacing
76%
-
WAVA
44.66
-
Stride(cm)
75
-
Cals
306
-
Cadence
164
-
BPM
118
-
%MHR
69.2
-
B/mi
1555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:08(13:08/m) 118/129bpm [1549b/mi] 104cal 4.57/0mph
2) 1m - 13:17(13:17/m) 120/127bpm [1595b/mi] 100cal 4.51/0mph
3) 1m - 13:02(13:02/m) 117/135bpm [1525b/mi] 102cal 4.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:00 |
109 70-126 |
1418 |
169 164-176 |
0/0 |
0.25 |
3:11 |
1:33 |
12:24 |
123 121-125 |
1525 |
167 164-172 |
0/0 |
0.38 |
4:47 |
1:37 |
12:55 |
123 120-125 |
1588 |
165 162-168 |
0/0 |
0.50 |
6:32 |
1:45 |
13:59 |
123 108-129 |
1721 |
164 154-168 |
0/0 |
0.63 |
8:09 |
1:37 |
12:56 |
108 91-122 |
1397 |
165 156-170 |
0/0 |
0.75 |
9:52 |
1:42 |
13:39 |
115 109-122 |
1569 |
164 150-170 |
0/0 |
0.88 |
11:28 |
1:37 |
12:52 |
123 118-127 |
1583 |
165 160-170 |
0/0 |
1.00 |
13:07 |
1:39 |
13:08 |
122 118-124 |
1603 |
162 158-166 |
0/0 |
1.13 |
14:45 |
1:38 |
13:03 |
121 118-125 |
1579 |
164 158-168 |
0/0 |
1.25 |
16:28 |
1:44 |
13:51 |
122 120-125 |
1690 |
159 82-166 |
0/0 |
1.38 |
18:12 |
1:44 |
13:51 |
121 118-123 |
1676 |
161 156-166 |
0/0 |
1.50 |
20:44 |
2:32 |
20:16 |
116 90-125 |
2351 |
162 122-170 |
0/0 |
1.63 |
23:27 |
2:42 |
21:39 |
115 84-127 |
2489 |
165 80-174 |
0/0 |
1.75 |
25:09 |
1:42 |
13:37 |
119 115-123 |
1621 |
166 160-176 |
0/0 |
1.88 |
26:42 |
1:33 |
12:23 |
123 119-126 |
1524 |
165 162-170 |
0/0 |
2.00 |
28:22 |
1:40 |
13:24 |
122 117-125 |
1634 |
163 158-166 |
0/0 |
2.13 |
29:57 |
1:35 |
12:42 |
126 123-129 |
1600 |
163 158-172 |
0/0 |
2.25 |
31:38 |
1:40 |
13:23 |
127 123-130 |
1701 |
162 158-166 |
0/0 |
2.38 |
33:19 |
1:41 |
13:29 |
129 124-135 |
1739 |
163 158-170 |
0/0 |
2.50 |
34:58 |
1:39 |
13:09 |
130 128-132 |
1708 |
163 154-166 |
0/0 |
2.63 |
36:38 |
1:40 |
13:22 |
131 128-132 |
1751 |
163 154-168 |
0/0 |
2.75 |
38:13 |
1:35 |
12:40 |
108 80-131 |
1369 |
164 158-168 |
0/0 |
2.88 |
39:52 |
1:39 |
13:11 |
82 79-99 |
1081 |
163 160-166 |
0/0 |
3.00 |
41:24 |
1:32 |
12:26 |
99 83-113 |
1231 |
166 162-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
163 |
3 |
39:16 |
13:07 |
Walk |
2.3 |
101 |
0 |
57 |
2:50:39 |
Still |
2.9 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:28 |
34.00% |
More |
800m |
6:25 |
12:54 |
37.31% |
More |
1km |
8:02 |
12:56 |
38.65% |
More |
Mile |
13:03 |
13:03 |
40.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
42.46 |
5km |
40:56 |
13:11 |
44.64 |
5M |
1:07:48 |
13:34 |
44.11 |
10km |
1:25:22 |
13:44 |
43.91 |
10M |
2:21:21 |
14:08 |
43.83 |
Half |
3:08:12 |
14:22 |
43.07 |
20M |
4:54:42 |
14:44 |
43.46 |
Mara |
6:32:22 |
14:59 |
43.35 |
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