Fri 25th Nov 2022 at 4:03pm by mrmedia

Run > General

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Time
1:03:55
Miles
4.68
Min/mi
13:39
Pacing
66%
WAVA
35.38
Stride(cm)
75
Cals
597
Cadence
157
BPM
120
%MHR
63.7
B/mi
1645
Asc(m)
329
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:58(8:58/km) 124/161bpm [1112b/km] 96cal 6.69/9.24kmph
2) 1km - 8:54(8:54/km) 119/136bpm [1059b/km] 84cal 6.74/8.36kmph
3) 1km - 8:14(8:14/km) 123/140bpm [1014b/km] 84cal 7.28/9.67kmph
4) 1km - 8:05(8:05/km) 119/133bpm [961b/km] 74cal 7.43/10.11kmph
5) 1km - 8:53(8:53/km) 117/143bpm [1040b/km] 75cal 6.75/9.61kmph
6) 1km - 7:56(7:56/km) 123/133bpm [976b/km] 68cal 7.56/9.74kmph
7) 1km - 8:26(8:26/km) 122/132bpm [1029b/km] 77cal 7.11/9.67kmph
8) 0.53km - 4:29(8:29/km) 122/134bpm [1036b/km] 39cal 7.07/9.51kmph

8:58 8:54 8:14 8:05 8:53 7:56 8:26 4:29

Pin Map

0mi in 0

Pace

61%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00 +1:48	17:25	125 89-159	2177	157 110-170	32/25
1.26	20:00	10:00	14:30	116 96-134	1682	154 102-172	63/44
1.98	30:00	10:00 +51	14:02	122 98-139	1711	162 110-176	63/58
2.68	40:00	10:00 +42	14:13	118 103-131	1678	155 106-172	72/79
3.29	50:00	10:00 +1:10	16:21	118 83-143	1929	154 100-228	76/77
4.06	1:00:00	10:00	12:57	121 110-133	1567	159 112-174	58/47
4.68	1:08:26	8:26	13:44	122 108-133	1675	154 84-174	72/75

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 51m, Flat prediction 1:04:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.1%	14:09
14 10.5%	14:01
14 10.8%	12:23
13 11.9%	11:54
13 8.8%	15:32
13 6.2%	12:07
See your biggest climbs

Cadence

157 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	166	3.9	51:38	13:19
Walk	24.3	114	0.8	16:37	20:43
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	27.80%	More
800m	6:06	12:15	32.35%	More
1km	7:42	12:24	33.35%	More
Mile	12:55	12:55	33.78%	More
5k	44:01	14:10	33.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	35.03
5km	41:24	13:20	35.86
5M	1:08:34	13:43	35.28
10km	1:26:19	13:53	35.01
10M	2:22:56	14:18	34.96
Half	3:10:19	14:32	34.48
20M	4:58:01	14:54	34.89
Mara	6:36:47	15:09	34.94

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